Nutrients in 1 kilogram of Pan De Torta Salvadoran Bread

Pan De Torta Salvadoran Pound Cake Type Bread, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

53%

1 kg ▼

Macro Nutrients

Pan De Torta Salvadoran Bread

Energy3900 kcal

134%

Pan De Torta Salvadoran Pound Cake Type Bread has 3900 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat175 g

180%

Pan De Torta Salvadoran Pound Cake Type Bread has 174.5 g of Fat per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.4 g

95%

Pan De Torta Salvadoran Pound Cake Type Bread has 30.42 g of Saturated Fat per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 312 g

758%

Pan De Torta Salvadoran Pound Cake Type Bread has 12.13 g of Omega 3 per 1 kilogram, which is 758% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 681.6 g

480%

Pan De Torta Salvadoran Pound Cake Type Bread has 81.6 g of Omega 6 per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate513 g

395%

Pan De Torta Salvadoran Pound Cake Type Bread has 512.9 g of Carbohydrate per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars181 g

250%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan De Torta Salvadoran Pound Cake Type Bread has 181 g of Sugars per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.5 g

3.45%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan De Torta Salvadoran Pound Cake Type Bread has 2.5 g of Fructose per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.7 g

Pan De Torta Salvadoran Pound Cake Type Bread has 2.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose173 g

Pan De Torta Salvadoran Pound Cake Type Bread has 173 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

44.7%

Pan De Torta Salvadoran Pound Cake Type Bread has 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70.6 g

126%

Pan De Torta Salvadoran Pound Cake Type Bread has 70.6 g of Protein per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pan De Torta Salvadoran Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.7 mg

58.3%

Thiamine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.7 mg of Vitamin B1 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.8 mg

138%

Riboflavin

Pan De Torta Salvadoran Pound Cake Type Bread has 1.8 mg of Vitamin B2 per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B347 mg

294%

Niacin, nicotinic acid, niacinamide

Pan De Torta Salvadoran Pound Cake Type Bread has 47 mg of Vitamin B3 per 1 kilogram, which is 294% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.5 mg

110%

Pantothenic acid

Pan De Torta Salvadoran Pound Cake Type Bread has 5.5 mg of Vitamin B5 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.5 mg

38.5%

Pyridoxine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E14 mg

95%

Tocopherols and Tocotrienols

Pan De Torta Salvadoran Pound Cake Type Bread has 14.2 mg of Vitamin E per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pan De Torta Salvadoran Bread

Calcium460 mg

46%

Pan De Torta Salvadoran Pound Cake Type Bread has 460 mg of Calcium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.3 mg of Copper per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

275%

Pan De Torta Salvadoran Pound Cake Type Bread has 22 mg of Iron per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Pan De Torta Salvadoran Pound Cake Type Bread has 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Pan De Torta Salvadoran Pound Cake Type Bread has 2.6 mg of Manganese per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3000 mg

429%

Pan De Torta Salvadoran Pound Cake Type Bread has 3000 mg of Phosphorus per 1 kilogram, which is 429% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2100 mg

61.8%

Pan De Torta Salvadoran Pound Cake Type Bread has 2100 mg of Potassium per 1 kilogram, which is 61.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium135 μg

245%

Pan De Torta Salvadoran Pound Cake Type Bread has 135 μg of Selenium per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3900 mg

260%

Pan De Torta Salvadoran Pound Cake Type Bread has 3900 mg of Sodium per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.2 mg

56.4%

Pan De Torta Salvadoran Pound Cake Type Bread has 6.2 mg of Zinc per 1 kilogram, which is 56.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water224 g

6.05%

Pan De Torta Salvadoran Pound Cake Type Bread has 223.8 g of Water per 1 kilogram, which is 6.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pan De Torta Salvadoran Pound Cake Type Bread:

1 kilogram of Pan De Torta Salvadoran Bread has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B6.

Minerals in 1 kilogram of Pan De Torta Salvadoran Pound Cake Type Bread:

1 kilogram of Pan De Torta Salvadoran Bread has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Pan De Torta Salvadoran Pound Cake Type Bread:

1 kilogram of Pan De Torta Salvadoran Bread has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Fiber.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Pan De Torta Salvadoran Pound Cake Type Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pan De Torta Salvadoran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pan De Torta Salvadoran Pound Cake Type Bread with: