Nutrients in 1 pound of Pan De Torta Salvadoran Bread

Pan De Torta Salvadoran Pound Cake Type Bread, also known as Latino food.

baked cooked

Macros Ratio

Protein Fat Carbs

40%

53%

1 lb ▼

Macro Nutrients

Pan De Torta Salvadoran Bread

Energy1769 kcal

61%

Pan De Torta Salvadoran Pound Cake Type Bread has 1769.0088 kcal of Energy per 1 pound, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat79 g

81.6%

Pan De Torta Salvadoran Pound Cake Type Bread has 79.151804 g of Fat per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.8 g

43%

Pan De Torta Salvadoran Pound Cake Type Bread has 13.79826864 g of Saturated Fat per 1 pound, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.5 g

344%

Pan De Torta Salvadoran Pound Cake Type Bread has 5.50207096 g of Omega 3 per 1 pound, which is 344% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 637 g

218%

Pan De Torta Salvadoran Pound Cake Type Bread has 37.0131072 g of Omega 6 per 1 pound, which is 218% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate233 g

179%

Pan De Torta Salvadoran Pound Cake Type Bread has 232.6473368 g of Carbohydrate per 1 pound, which is 179% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82 g

113%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pan De Torta Salvadoran Pound Cake Type Bread has 82.100152 g of Sugars per 1 pound, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.13 g

1.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pan De Torta Salvadoran Pound Cake Type Bread has 1.13398 g of Fructose per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.22 g

Pan De Torta Salvadoran Pound Cake Type Bread has 1.2246984 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose78.5 g

Pan De Torta Salvadoran Pound Cake Type Bread has 78.471416 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.7 g

20.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57%

Pan De Torta Salvadoran Pound Cake Type Bread has 32.0235952 g of Protein per 1 pound, which is 57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pan De Torta Salvadoran Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.32 mg

26.5%

Thiamine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Pan De Torta Salvadoran Pound Cake Type Bread has 0.8164656 mg of Vitamin B2 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.3 mg

133%

Niacin, nicotinic acid, niacinamide

Pan De Torta Salvadoran Pound Cake Type Bread has 21.318824 mg of Vitamin B3 per 1 pound, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Pan De Torta Salvadoran Pound Cake Type Bread has 2.494756 mg of Vitamin B5 per 1 pound, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

Pan De Torta Salvadoran Pound Cake Type Bread has 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.44 mg

43%

Tocopherols and Tocotrienols

Pan De Torta Salvadoran Pound Cake Type Bread has 6.4410064 mg of Vitamin E per 1 pound, which is 43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pan De Torta Salvadoran Bread

Calcium209 mg

21%

Pan De Torta Salvadoran Pound Cake Type Bread has 208.65232 mg of Calcium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Pan De Torta Salvadoran Pound Cake Type Bread has 0.1360776 mg of Copper per 1 pound, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.98 mg

125%

Pan De Torta Salvadoran Pound Cake Type Bread has 9.979024 mg of Iron per 1 pound, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Pan De Torta Salvadoran Pound Cake Type Bread has 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.18 mg

51.3%

Pan De Torta Salvadoran Pound Cake Type Bread has 1.1793392 mg of Manganese per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1361 mg

194%

Pan De Torta Salvadoran Pound Cake Type Bread has 1360.776 mg of Phosphorus per 1 pound, which is 194% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium953 mg

28%

Pan De Torta Salvadoran Pound Cake Type Bread has 952.5432 mg of Potassium per 1 pound, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium61.2 μg

111%

Pan De Torta Salvadoran Pound Cake Type Bread has 61.23492 μg of Selenium per 1 pound, which is 111% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1769 mg

118%

Pan De Torta Salvadoran Pound Cake Type Bread has 1769.0088 mg of Sodium per 1 pound, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.6%

Pan De Torta Salvadoran Pound Cake Type Bread has 2.8122704 mg of Zinc per 1 pound, which is 25.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water102 g

2.74%

Pan De Torta Salvadoran Pound Cake Type Bread has 101.5138896 g of Water per 1 pound, which is 2.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pan De Torta Salvadoran Pound Cake Type Bread:

1 pound of Pan De Torta Salvadoran Bread has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B6.

Minerals in 1 pound of Pan De Torta Salvadoran Pound Cake Type Bread:

1 pound of Pan De Torta Salvadoran Bread has outstanding amounts of Iron, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Copper.

Macronutrients in 1 pound of Pan De Torta Salvadoran Pound Cake Type Bread:

1 pound of Pan De Torta Salvadoran Bread has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.
While 1 pound of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Pan De Torta Salvadoran Pound Cake Type Bread with:

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Food Info

Nutrients in 1 pound of Pan De Torta Salvadoran Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pan De Torta Salvadoran Pound Cake Type Bread with: