Lets compare vitamin content per 1 pound of Pan De Torta Salvadoran Bread vs Broccoli:
Pan De Torta Salvadoran Pound Cake Type Bread has 1.5 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Pan De Torta Salvadoran Bread vs Broccoli:
Pan De Torta Salvadoran Pound Cake Type Bread has 3 times more Iron, 1.2 times more Manganese, 4.5 times more Phosphorus, 5.4 times more Selenium, 11.8 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Copper, 1.5 times more Potassium and 4 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Raw Broccoli have similar amounts of Calcium and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pan De Torta Salvadoran Pound Cake Type Bread has 11.5 times more Energy, 47.2 times more Fat, 26.7 times more Saturated Fat, 19.3 times more Omega 3, 166.5 times more Omega 6, 7.7 times more Carbohydrate, 10.6 times more Sugars and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.