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Nutrients in 100 calories of No Sugar Added Chocolate Powder

Beverages, chocolate powder, no sugar added.

Weight per 100 Calories

No Sugar Added Chocolate Powder
28.6g

No Sugar Added Chocolate Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
12%
78%
100 kcal ▼

Macro Nutrients

No Sugar Added Chocolate Powder
Energy100 kcal
3.45%
No Sugar Added Chocolate Powder has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.3 g
1.33%
No Sugar Added Chocolate Powder has 1.2857142857143 g of Fat per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
No Sugar Added Chocolate Powder has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.058 g
3.63%
No Sugar Added Chocolate Powder has 0.058 g of Omega 3 per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.73%
No Sugar Added Chocolate Powder has 0.464 g of Omega 6 per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Sugar Added Chocolate Powder has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.5 g
15%
No Sugar Added Chocolate Powder has 19.517142857143 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.8 g
10.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Sugar Added Chocolate Powder has 7.7914285714286 g of Sugars per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.6 g
6.84%
No Sugar Added Chocolate Powder has 2.6 g of Fiber per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.6 g
4.64%
No Sugar Added Chocolate Powder has 2.5971428571429 g of Protein per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Sugar Added Chocolate Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
No Sugar Added Chocolate Powder has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
35.7%
Thiamine
No Sugar Added Chocolate Powder has 0.42857142857143 mg of Vitamin B1 per 100 calories, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.7%
Riboflavin
No Sugar Added Chocolate Powder has 0.1 mg of Vitamin B2 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg
45.7%
Niacin, nicotinic acid, niacinamide
No Sugar Added Chocolate Powder has 7.3142857142857 mg of Vitamin B3 per 100 calories, which is 45.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.52 mg
40%
Pyridoxine
No Sugar Added Chocolate Powder has 0.51942857142857 mg of Vitamin B6 per 100 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
No Sugar Added Chocolate Powder has 2 μg of Vitamin B9 per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Sugar Added Chocolate Powder has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15.6 mg
17.3%
Ascorbic acid
No Sugar Added Chocolate Powder has 15.571428571429 mg of Vitamin C per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Sugar Added Chocolate Powder has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
No Sugar Added Chocolate Powder has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
No Sugar Added Chocolate Powder has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Sugar Added Chocolate Powder
Calcium260 mg
26%
No Sugar Added Chocolate Powder has 259.71428571429 mg of Calcium per 100 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.7%
No Sugar Added Chocolate Powder has 0.51942857142857 mg of Copper per 100 calories, which is 57.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.93 mg
11.7%
No Sugar Added Chocolate Powder has 0.93428571428571 mg of Iron per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium117 mg
28%
No Sugar Added Chocolate Powder has 117.14285714286 mg of Magnesium per 100 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus143 mg
20.4%
No Sugar Added Chocolate Powder has 142.85714285714 mg of Phosphorus per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium487 mg
14.3%
No Sugar Added Chocolate Powder has 487.14285714286 mg of Potassium per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.23 μg
11.3%
No Sugar Added Chocolate Powder has 6.2285714285714 μg of Selenium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium143 mg
9.52%
No Sugar Added Chocolate Powder has 142.85714285714 mg of Sodium per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.9 mg
35.4%
No Sugar Added Chocolate Powder has 3.8971428571429 mg of Zinc per 100 calories, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.1 g
0.057%
No Sugar Added Chocolate Powder has 2.1142857142857 g of Water per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of No Sugar Added Chocolate Powder:
Minerals in 100 calories of No Sugar Added Chocolate Powder:
Macronutrients in 100 calories of No Sugar Added Chocolate Powder:



Compare No Sugar Added Chocolate Powder with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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