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Nutrients in 7 ounces of No Sugar Added Chocolate Powder

Beverages, chocolate powder, no sugar added.

Macros Ratio

Protein Fat Carbs
10%
12%
78%
7 oz ▼

Macro Nutrients

No Sugar Added Chocolate Powder
Energy695 kcal
24%
No Sugar Added Chocolate Powder has 694.56275 kcal of Energy per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.93 g
9.2%
No Sugar Added Chocolate Powder has 8.9300925 g of Fat per 7 ounces, which is 9.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
No Sugar Added Chocolate Powder has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.4 g
25%
No Sugar Added Chocolate Powder has 0.402846395 g of Omega 3 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.22 g
19%
No Sugar Added Chocolate Powder has 3.22277116 g of Omega 6 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Sugar Added Chocolate Powder has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate136 g
104%
No Sugar Added Chocolate Powder has 135.55880415 g of Carbohydrate per 7 ounces, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars54 g
74.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Sugar Added Chocolate Powder has 54.11636055 g of Sugars per 7 ounces, which is 74.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47.5%
No Sugar Added Chocolate Powder has 18.0586315 g of Fiber per 7 ounces, which is 47.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32.2%
No Sugar Added Chocolate Powder has 18.03878685 g of Protein per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Sugar Added Chocolate Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
No Sugar Added Chocolate Powder has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.98 mg
248%
Thiamine
No Sugar Added Chocolate Powder has 2.9766975 mg of Vitamin B1 per 7 ounces, which is 248% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg
53.4%
Riboflavin
No Sugar Added Chocolate Powder has 0.69456275 mg of Vitamin B2 per 7 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B351 mg
318%
Niacin, nicotinic acid, niacinamide
No Sugar Added Chocolate Powder has 50.802304 mg of Vitamin B3 per 7 ounces, which is 318% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B63.6 mg
278%
Pyridoxine
No Sugar Added Chocolate Powder has 3.60775737 mg of Vitamin B6 per 7 ounces, which is 278% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.47%
Folates and Folic Acid
No Sugar Added Chocolate Powder has 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Sugar Added Chocolate Powder has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C108 mg
120%
Ascorbic acid
No Sugar Added Chocolate Powder has 108.1533425 mg of Vitamin C per 7 ounces, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Sugar Added Chocolate Powder has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
No Sugar Added Chocolate Powder has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
No Sugar Added Chocolate Powder has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Sugar Added Chocolate Powder
Calcium1804 mg
180%
No Sugar Added Chocolate Powder has 1803.878685 mg of Calcium per 7 ounces, which is 180% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.6 mg
401%
No Sugar Added Chocolate Powder has 3.60775737 mg of Copper per 7 ounces, which is 401% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.5 mg
81%
No Sugar Added Chocolate Powder has 6.48920055 mg of Iron per 7 ounces, which is 81% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium814 mg
194%
No Sugar Added Chocolate Powder has 813.63065 mg of Magnesium per 7 ounces, which is 194% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus992 mg
142%
No Sugar Added Chocolate Powder has 992.2325 mg of Phosphorus per 7 ounces, which is 142% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3384 mg
100%
No Sugar Added Chocolate Powder has 3383.512825 mg of Potassium per 7 ounces, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium43.3 μg
78.7%
No Sugar Added Chocolate Powder has 43.261337 μg of Selenium per 7 ounces, which is 78.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium992 mg
66%
No Sugar Added Chocolate Powder has 992.2325 mg of Sodium per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc27 mg
246%
No Sugar Added Chocolate Powder has 27.0681026 mg of Zinc per 7 ounces, which is 246% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.7 g
0.4%
No Sugar Added Chocolate Powder has 14.685041 g of Water per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of No Sugar Added Chocolate Powder:
Minerals in 7 ounces of No Sugar Added Chocolate Powder:
Macronutrients in 7 ounces of No Sugar Added Chocolate Powder:



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