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Nutrients in 14 ounces of No Sugar Added Chocolate Powder

Beverages, chocolate powder, no sugar added.

Macros Ratio

Protein Fat Carbs
10%
12%
78%
14 oz ▼

Macro Nutrients

No Sugar Added Chocolate Powder
Energy1389 kcal
48%
No Sugar Added Chocolate Powder has 1389.1255 kcal of Energy per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.4%
No Sugar Added Chocolate Powder has 17.860185 g of Fat per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
No Sugar Added Chocolate Powder has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.81 g
50.4%
No Sugar Added Chocolate Powder has 0.80569279 g of Omega 3 per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.45 g
38%
No Sugar Added Chocolate Powder has 6.44554232 g of Omega 6 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Sugar Added Chocolate Powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate271 g
209%
No Sugar Added Chocolate Powder has 271.1176083 g of Carbohydrate per 14 ounces, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars108 g
149%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Sugar Added Chocolate Powder has 108.2327211 g of Sugars per 14 ounces, which is 149% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36 g
95%
No Sugar Added Chocolate Powder has 36.117263 g of Fiber per 14 ounces, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36 g
64.4%
No Sugar Added Chocolate Powder has 36.0775737 g of Protein per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Sugar Added Chocolate Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
No Sugar Added Chocolate Powder has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.95 mg
496%
Thiamine
No Sugar Added Chocolate Powder has 5.953395 mg of Vitamin B1 per 14 ounces, which is 496% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
107%
Riboflavin
No Sugar Added Chocolate Powder has 1.3891255 mg of Vitamin B2 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3102 mg
635%
Niacin, nicotinic acid, niacinamide
No Sugar Added Chocolate Powder has 101.604608 mg of Vitamin B3 per 14 ounces, which is 635% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B67.2 mg
555%
Pyridoxine
No Sugar Added Chocolate Powder has 7.21551474 mg of Vitamin B6 per 14 ounces, which is 555% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
No Sugar Added Chocolate Powder has 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Sugar Added Chocolate Powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C216 mg
240%
Ascorbic acid
No Sugar Added Chocolate Powder has 216.306685 mg of Vitamin C per 14 ounces, which is 240% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Sugar Added Chocolate Powder has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
No Sugar Added Chocolate Powder has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
No Sugar Added Chocolate Powder has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Sugar Added Chocolate Powder
Calcium3608 mg
361%
No Sugar Added Chocolate Powder has 3607.75737 mg of Calcium per 14 ounces, which is 361% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.2 mg
802%
No Sugar Added Chocolate Powder has 7.21551474 mg of Copper per 14 ounces, which is 802% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
162%
No Sugar Added Chocolate Powder has 12.9784011 mg of Iron per 14 ounces, which is 162% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1627 mg
387%
No Sugar Added Chocolate Powder has 1627.2613 mg of Magnesium per 14 ounces, which is 387% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1984 mg
283%
No Sugar Added Chocolate Powder has 1984.465 mg of Phosphorus per 14 ounces, which is 283% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6767 mg
199%
No Sugar Added Chocolate Powder has 6767.02565 mg of Potassium per 14 ounces, which is 199% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium86.5 μg
157%
No Sugar Added Chocolate Powder has 86.522674 μg of Selenium per 14 ounces, which is 157% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1984 mg
132%
No Sugar Added Chocolate Powder has 1984.465 mg of Sodium per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc54 mg
492%
No Sugar Added Chocolate Powder has 54.1362052 mg of Zinc per 14 ounces, which is 492% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29.4 g
0.79%
No Sugar Added Chocolate Powder has 29.370082 g of Water per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of No Sugar Added Chocolate Powder:
Minerals in 14 ounces of No Sugar Added Chocolate Powder:
Macronutrients in 14 ounces of No Sugar Added Chocolate Powder:



Compare No Sugar Added Chocolate Powder with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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