Comparing Nutrients in 14 ounces No Sugar Added Chocolate PowderVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

No Sugar Added Chocolate Powder

10%

12%

78%

Baked White Potatoes

90%

14 oz ▼

Macro Nutrients

No Sugar Added Chocolate Powdervs Baked White Potatoes

48%1389kcal

Energy

12.6%365kcal

1389 kcalvs365 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.4%18g

Fat

0.61%0.6g

18 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.5%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50.4%0.81g

Omega 3

3.72%0.06g

0.81 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38%6.45g

Omega 6

1.14%0.19g

6.45 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%271g

Carbohydrate

64.4%83.7g

271 gvs83.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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149%108g

Sugars

8.38%6.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

108 gvs6.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.5g

NA gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g

Fiber

22%8.33g

36 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.4%36g

Protein

15%8.33g

36 gvs8.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

No Sugar Added Chocolate Powdervs Baked White Potatoes

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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496%5.95mg

Vitamin B1

16%0.19mg

Thiamine

5.95 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B2

13%0.17mg

Riboflavin

1.4 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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635%102mg

Vitamin B3

38%6.06mg

Niacin, nicotinic acid, niacinamide

102 mgvs6.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

30.4%1.52mg

Pantothenic acid

NA mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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555%7.2mg

Vitamin B6

64.4%0.84mg

Pyridoxine

7.2 mgvs0.84 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

37.7%151μg

Folates and Folic Acid

27.8 μgvs151 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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240%216mg

Vitamin C

55.6%50mg

Ascorbic acid

216 mgvs50 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

0 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.93%10.7μg

Phytomenadione or phylloquinone

0 μgvs10.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

No Sugar Added Chocolate Powdervs Baked White Potatoes

361%3608mg

Calcium

3.97%39.7mg

3608 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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802%7.2mg

Copper

56%0.5mg

7.2 mgvs0.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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162%13mg

Iron

31.8%2.54mg

13 mgvs2.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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387%1627mg

Magnesium

25.5%107mg

1627 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

32.6%0.75mg

NA mgvs0.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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283%1984mg

Phosphorus

42.5%298mg

1984 mgvs298 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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199%6767mg

Potassium

63.5%2159mg

6767 mgvs2159 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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157%86.5μg

Selenium

3.6%2μg

86.5 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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132%1984mg

Sodium

1.85%27.8mg

1984 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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492%54mg

Zinc

12.6%1.4mg

54 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.79%29.4g

Water

8.1%299g

29.4 gvs299 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of No Sugar Added Chocolate Powder vs Baked White Potatoes:

No Sugar Added Chocolate Powder has 31.3 times more Vitamin B1, 8.1 times more Vitamin B2, 16.8 times more Vitamin B3, 8.6 times more Vitamin B6 and 4.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for No Sugar Added Chocolate Powder vs Baked White Potatoes:

No Sugar Added Chocolate Powder has 90.9 times more Calcium, 14.3 times more Copper, 5.1 times more Iron, 15.2 times more Magnesium, 6.7 times more Phosphorus, 3.1 times more Potassium, 43.6 times more Selenium, 71.4 times more Sodium and 39 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.2 times more Water than No Sugar Added Chocolate Powder.

Comparison of macro-nutrients per 14 ounces:

No Sugar Added Chocolate Powder has 3.8 times more Energy, 30 times more Fat, 13.5 times more Omega 3, 33.1 times more Omega 6, 3.2 times more Carbohydrate, 17.8 times more Sugars, 4.3 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both No Sugar Added Chocolate Powder as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

No Sugar Added Chocolate PowderVS No Pulp Light Orange JuiceBaked White PotatoesVS No Pulp Light Orange JuiceNo Sugar Added Chocolate PowderVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

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Comparing Nutrients in 14 ounces No Sugar Added Chocolate PowderVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: