Comparing Nutrients in 14 ounces No Sugar Added Chocolate PowderVS Almonds

Macros Ratio

Protein Fat Carbs

No Sugar Added Chocolate Powder

10%

12%

78%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

No Sugar Added Chocolate Powdervs Almonds

48%1389kcal

Energy

79.2%2298kcal

1389 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.4%18g

Fat

204%198g

18 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

47%15g

0 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50.4%0.81g

Omega 3

0.74%0.012g

0.81 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38%6.45g

Omega 6

288%49g

6.45 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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209%271g

Carbohydrate

65.8%85.5g

271 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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149%108g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

108 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g

Fiber

131%49.6g

36 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.4%36g

Protein

150%84g

36 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

No Sugar Added Chocolate Powdervs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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496%5.95mg

Vitamin B1

68%0.81mg

Thiamine

5.95 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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107%1.4mg

Vitamin B2

347%4.5mg

Riboflavin

1.4 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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635%102mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

102 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

37.4%1.87mg

Pantothenic acid

NA mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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555%7.2mg

Vitamin B6

42%0.54mg

Pyridoxine

7.2 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

27.8 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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240%216mg

Vitamin C

0%0mg

Ascorbic acid

216 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

678%102mg

Tocopherols and Tocotrienols

0 mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

No Sugar Added Chocolate Powdervs Almonds

361%3608mg

Calcium

107%1068mg

3608 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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802%7.2mg

Copper

455%4.1mg

7.2 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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162%13mg

Iron

184%14.7mg

13 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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387%1627mg

Magnesium

255%1072mg

1627 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

376%8.65mg

NA mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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283%1984mg

Phosphorus

273%1909mg

1984 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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199%6767mg

Potassium

85.6%2909mg

6767 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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157%86.5μg

Selenium

29.6%16.3μg

86.5 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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132%1984mg

Sodium

0.26%3.97mg

1984 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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492%54mg

Zinc

113%12.4mg

54 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.79%29.4g

Water

0.47%17.5g

29.4 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of No Sugar Added Chocolate Powder vs Almonds:

No Sugar Added Chocolate Powder has 7.3 times more Vitamin B1, 7.1 times more Vitamin B3, 13.3 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3.3 times more Vitamin B2, 6.3 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for No Sugar Added Chocolate Powder vs Almonds:

No Sugar Added Chocolate Powder has 3.4 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 2.3 times more Potassium, 5.3 times more Selenium, 500 times more Sodium and 4.4 times more Zinc than Almonds.
Both No Sugar Added Chocolate Powder and Almonds have similar amounts of Iron and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

No Sugar Added Chocolate Powder has 67.7 times more Omega 3, 3.2 times more Carbohydrate and 6.3 times more Sugars than Almonds.
While Almonds contain 1.7 times more Energy, 11.1 times more Fat, more Saturated Fat, 7.6 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

No Sugar Added Chocolate PowderVS No Pulp Light Orange JuiceAlmondsVS No Pulp Light Orange JuiceNo Sugar Added Chocolate PowderVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 14 ounces No Sugar Added Chocolate PowderVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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