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Nutrients in 5 ounces of No Sugar Added Chocolate Powder

Beverages, chocolate powder, no sugar added.

Macros Ratio

Protein Fat Carbs
10%
12%
78%
5 oz ▼

Macro Nutrients

No Sugar Added Chocolate Powder
Energy496 kcal
17%
No Sugar Added Chocolate Powder has 496.11625 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.38 g
6.58%
No Sugar Added Chocolate Powder has 6.3786375 g of Fat per 5 ounces, which is 6.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
No Sugar Added Chocolate Powder has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.29 g
18%
No Sugar Added Chocolate Powder has 0.287747425 g of Omega 3 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.3 g
13.5%
No Sugar Added Chocolate Powder has 2.3019794 g of Omega 6 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Sugar Added Chocolate Powder has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate97 g
74.5%
No Sugar Added Chocolate Powder has 96.82771725 g of Carbohydrate per 5 ounces, which is 74.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.7 g
53.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Sugar Added Chocolate Powder has 38.65454325 g of Sugars per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34%
No Sugar Added Chocolate Powder has 12.8990225 g of Fiber per 5 ounces, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
No Sugar Added Chocolate Powder has 12.88484775 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Sugar Added Chocolate Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
No Sugar Added Chocolate Powder has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.13 mg
177%
Thiamine
No Sugar Added Chocolate Powder has 2.1262125 mg of Vitamin B1 per 5 ounces, which is 177% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg
38%
Riboflavin
No Sugar Added Chocolate Powder has 0.49611625 mg of Vitamin B2 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.3 mg
227%
Niacin, nicotinic acid, niacinamide
No Sugar Added Chocolate Powder has 36.28736 mg of Vitamin B3 per 5 ounces, which is 227% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.58 mg
198%
Pyridoxine
No Sugar Added Chocolate Powder has 2.57696955 mg of Vitamin B6 per 5 ounces, which is 198% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.92 μg
2.5%
Folates and Folic Acid
No Sugar Added Chocolate Powder has 9.922325 μg of Vitamin B9 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Sugar Added Chocolate Powder has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77.3 mg
86%
Ascorbic acid
No Sugar Added Chocolate Powder has 77.2523875 mg of Vitamin C per 5 ounces, which is 86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Sugar Added Chocolate Powder has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
No Sugar Added Chocolate Powder has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
No Sugar Added Chocolate Powder has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Sugar Added Chocolate Powder
Calcium1288 mg
129%
No Sugar Added Chocolate Powder has 1288.484775 mg of Calcium per 5 ounces, which is 129% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.58 mg
286%
No Sugar Added Chocolate Powder has 2.57696955 mg of Copper per 5 ounces, which is 286% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.64 mg
58%
No Sugar Added Chocolate Powder has 4.63514325 mg of Iron per 5 ounces, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium581 mg
138%
No Sugar Added Chocolate Powder has 581.16475 mg of Magnesium per 5 ounces, which is 138% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus709 mg
101%
No Sugar Added Chocolate Powder has 708.7375 mg of Phosphorus per 5 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2417 mg
71%
No Sugar Added Chocolate Powder has 2416.794875 mg of Potassium per 5 ounces, which is 71% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium31 μg
56%
No Sugar Added Chocolate Powder has 30.900955 μg of Selenium per 5 ounces, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium709 mg
47.2%
No Sugar Added Chocolate Powder has 708.7375 mg of Sodium per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19.3 mg
176%
No Sugar Added Chocolate Powder has 19.334359 mg of Zinc per 5 ounces, which is 176% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.5 g
0.28%
No Sugar Added Chocolate Powder has 10.489315 g of Water per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of No Sugar Added Chocolate Powder:
Minerals in 5 ounces of No Sugar Added Chocolate Powder:
Macronutrients in 5 ounces of No Sugar Added Chocolate Powder:



Compare No Sugar Added Chocolate Powder with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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