Nutrients in 100 calories of Toasted Cinnamon-raisin Bagels

Bagels, cinnamon-raisin, toasted.

baked cooked

Weight per 100 Calories

Toasted Cinnamon-raisin Bagels

34g

Toasted Cinnamon-raisin Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

81%

100 kcal ▼

Macro Nutrients

Toasted Cinnamon-raisin Bagels

Energy100 kcal

3.45%

Toasted Cinnamon-raisin Bagels have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Toasted Cinnamon-raisin Bagels have 0.61224489795918 g of Fat per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Toasted Cinnamon-raisin Bagels have 0.10034013605442 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Toasted Cinnamon-raisin Bagels have 0.014285714285714 g of Omega 3 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.36%

Toasted Cinnamon-raisin Bagels have 0.2312925170068 g of Omega 6 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Cinnamon-raisin Bagels have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Toasted Cinnamon-raisin Bagels have 20.170068027211 g of Carbohydrate per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Cinnamon-raisin Bagels have 2.187074829932 g of Sugars per 100 calories, which is 3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.85 g

2.24%

Toasted Cinnamon-raisin Bagels have 0.85034013605442 g of Fiber per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.6 g

6.44%

Toasted Cinnamon-raisin Bagels have 3.6054421768707 g of Protein per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Cinnamon-raisin Bagels

Vitamin A7.82 μg

0.87%

RAE, retinol activity equivalents

Toasted Cinnamon-raisin Bagels have 7.8231292517007 μg of Vitamin A per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.35%

Thiamine

Toasted Cinnamon-raisin Bagels have 0.11224489795918 mg of Vitamin B1 per 100 calories, which is 9.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

Riboflavin

Toasted Cinnamon-raisin Bagels have 0.091156462585034 mg of Vitamin B2 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.34%

Niacin, nicotinic acid, niacinamide

Toasted Cinnamon-raisin Bagels have 1.0139455782313 mg of Vitamin B3 per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.016 mg

0.32%

Pantothenic acid

Toasted Cinnamon-raisin Bagels have 0.015986394557823 mg of Vitamin B5 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.57%

Pyridoxine

Toasted Cinnamon-raisin Bagels have 0.020408163265306 mg of Vitamin B6 per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.7 μg

8.67%

Folates and Folic Acid

Toasted Cinnamon-raisin Bagels have 34.69387755102 μg of Vitamin B9 per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.23%

Ascorbic acid

Toasted Cinnamon-raisin Bagels have 0.20408163265306 mg of Vitamin C per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Cinnamon-raisin Bagels have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.77%

Tocopherols and Tocotrienols

Toasted Cinnamon-raisin Bagels have 0.1156462585034 mg of Vitamin E per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.27 μg

0.23%

Phytomenadione or phylloquinone

Toasted Cinnamon-raisin Bagels have 0.27210884353741 μg of Vitamin K per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Cinnamon-raisin Bagels

Calcium6.8 mg

0.68%

Toasted Cinnamon-raisin Bagels have 6.8027210884354 mg of Calcium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.054 mg

6.05%

Toasted Cinnamon-raisin Bagels have 0.054421768707483 mg of Copper per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.4%

Toasted Cinnamon-raisin Bagels have 1.391156462585 mg of Iron per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.82 mg

1.86%

Toasted Cinnamon-raisin Bagels have 7.8231292517007 mg of Magnesium per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.85%

Toasted Cinnamon-raisin Bagels have 0.11156462585034 mg of Manganese per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.2 mg

4.03%

Toasted Cinnamon-raisin Bagels have 28.231292517007 mg of Phosphorus per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.4 mg

1.63%

Toasted Cinnamon-raisin Bagels have 55.442176870748 mg of Potassium per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.3 μg

20.6%

Toasted Cinnamon-raisin Bagels have 11.326530612245 μg of Selenium per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium126 mg

8.4%

Toasted Cinnamon-raisin Bagels have 125.85034013605 mg of Sodium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.5%

Toasted Cinnamon-raisin Bagels have 0.27551020408163 mg of Zinc per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.15 g

0.25%

Toasted Cinnamon-raisin Bagels have 9.1496598639456 g of Water per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toasted Cinnamon-raisin Bagels:

100 calories of Toasted Cinnamon-raisin Bagels has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has some Vitamin B3.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B6 and Vitamin E, it has no Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Toasted Cinnamon-raisin Bagels:

100 calories of Toasted Cinnamon-raisin Bagels is an excellent source of Selenium.
It has a good amount of Iron and Sodium.
It also has some Copper, Manganese, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 100 calories of Toasted Cinnamon-raisin Bagels:

100 calories of Toasted Cinnamon-raisin Bagels has a good amount of Carbohydrate.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Fiber, it has no Fat and Saturated Fat.

Compare Toasted Cinnamon-raisin Bagels with:

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Food Info

Nutrients in 100 calories of Toasted Cinnamon-raisin Bagels

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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