Nutrients in 1 pound of Toasted Cinnamon-raisin Bagels

Bagels, cinnamon-raisin, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

81%

1 lb ▼

Macro Nutrients

Toasted Cinnamon-raisin Bagels

Energy1334 kcal

46%

Toasted Cinnamon-raisin Bagels have 1333.56048 kcal of Energy per 1 pound, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.16 g

8.4%

Toasted Cinnamon-raisin Bagels have 8.164656 g of Fat per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.34 g

4.2%

Toasted Cinnamon-raisin Bagels have 1.3380964 g of Saturated Fat per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Toasted Cinnamon-raisin Bagels have 0.19050864 g of Omega 3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18%

Toasted Cinnamon-raisin Bagels have 3.0844256 g of Omega 6 per 1 pound, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Cinnamon-raisin Bagels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate269 g

207%

Toasted Cinnamon-raisin Bagels have 268.980056 g of Carbohydrate per 1 pound, which is 207% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Cinnamon-raisin Bagels have 29.1659656 g of Sugars per 1 pound, which is 40.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.3 g

30%

Toasted Cinnamon-raisin Bagels have 11.3398 g of Fiber per 1 pound, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48 g

86%

Toasted Cinnamon-raisin Bagels have 48.080752 g of Protein per 1 pound, which is 86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Cinnamon-raisin Bagels

Vitamin A104 μg

11.6%

RAE, retinol activity equivalents

Toasted Cinnamon-raisin Bagels have 104.32616 μg of Vitamin A per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Toasted Cinnamon-raisin Bagels have 1.4968536 mg of Vitamin B1 per 1 pound, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

94%

Riboflavin

Toasted Cinnamon-raisin Bagels have 1.21562656 mg of Vitamin B2 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.5%

Niacin, nicotinic acid, niacinamide

Toasted Cinnamon-raisin Bagels have 13.52157752 mg of Vitamin B3 per 1 pound, which is 84.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.26%

Pantothenic acid

Toasted Cinnamon-raisin Bagels have 0.21318824 mg of Vitamin B5 per 1 pound, which is 4.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Toasted Cinnamon-raisin Bagels have 0.2721552 mg of Vitamin B6 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9463 μg

116%

Folates and Folic Acid

Toasted Cinnamon-raisin Bagels have 462.66384 μg of Vitamin B9 per 1 pound, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.72 mg

3.02%

Ascorbic acid

Toasted Cinnamon-raisin Bagels have 2.721552 mg of Vitamin C per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Cinnamon-raisin Bagels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.54 mg

10.3%

Tocopherols and Tocotrienols

Toasted Cinnamon-raisin Bagels have 1.5422128 mg of Vitamin E per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.63 μg

3.02%

Phytomenadione or phylloquinone

Toasted Cinnamon-raisin Bagels have 3.628736 μg of Vitamin K per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Cinnamon-raisin Bagels

Calcium91 mg

9.07%

Toasted Cinnamon-raisin Bagels have 90.7184 mg of Calcium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

80.6%

Toasted Cinnamon-raisin Bagels have 0.7257472 mg of Copper per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.6 mg

232%

Toasted Cinnamon-raisin Bagels have 18.5519128 mg of Iron per 1 pound, which is 232% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Toasted Cinnamon-raisin Bagels have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

64.7%

Toasted Cinnamon-raisin Bagels have 1.48778176 mg of Manganese per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus376 mg

53.8%

Toasted Cinnamon-raisin Bagels have 376.48136 mg of Phosphorus per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium739 mg

21.7%

Toasted Cinnamon-raisin Bagels have 739.35496 mg of Potassium per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium151 μg

275%

Toasted Cinnamon-raisin Bagels have 151.046136 μg of Selenium per 1 pound, which is 275% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1678 mg

112%

Toasted Cinnamon-raisin Bagels have 1678.2904 mg of Sodium per 1 pound, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.67 mg

33.4%

Toasted Cinnamon-raisin Bagels have 3.6740952 mg of Zinc per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Toasted Cinnamon-raisin Bagels have 122.016248 g of Water per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Toasted Cinnamon-raisin Bagels:

1 pound of Toasted Cinnamon-raisin Bagels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin A and Vitamin E.
This food has some Vitamin B5, Vitamin C and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Toasted Cinnamon-raisin Bagels:

1 pound of Toasted Cinnamon-raisin Bagels has outstanding amounts of Copper, Iron, Selenium and Sodium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Toasted Cinnamon-raisin Bagels:

1 pound of Toasted Cinnamon-raisin Bagels has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Fat, Omega 3 and Omega 6.
This food has some Saturated Fat.

Compare Toasted Cinnamon-raisin Bagels with:

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Food Info

Nutrients in 1 pound of Toasted Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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