Nutrients in 300 calories of Toasted Cinnamon-raisin Bagels

Bagels, cinnamon-raisin, toasted.

baked cooked

Weight per 300 Calories

Toasted Cinnamon-raisin Bagels

102g

Toasted Cinnamon-raisin Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

81%

300 kcal ▼

Macro Nutrients

Toasted Cinnamon-raisin Bagels

Energy300 kcal

10.3%

Toasted Cinnamon-raisin Bagels have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.84 g

1.9%

Toasted Cinnamon-raisin Bagels have 1.8367346938776 g of Fat per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

Toasted Cinnamon-raisin Bagels have 0.30102040816327 g of Saturated Fat per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.68%

Toasted Cinnamon-raisin Bagels have 0.042857142857143 g of Omega 3 per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.1%

Toasted Cinnamon-raisin Bagels have 0.69387755102041 g of Omega 6 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Cinnamon-raisin Bagels have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.5 g

46.5%

Toasted Cinnamon-raisin Bagels have 60.510204081633 g of Carbohydrate per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.56 g

9.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Cinnamon-raisin Bagels have 6.5612244897959 g of Sugars per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.55 g

6.7%

Toasted Cinnamon-raisin Bagels have 2.5510204081633 g of Fiber per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.3%

Toasted Cinnamon-raisin Bagels have 10.816326530612 g of Protein per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Cinnamon-raisin Bagels

Vitamin A23.5 μg

2.6%

RAE, retinol activity equivalents

Toasted Cinnamon-raisin Bagels have 23.469387755102 μg of Vitamin A per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Toasted Cinnamon-raisin Bagels have 0.33673469387755 mg of Vitamin B1 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Toasted Cinnamon-raisin Bagels have 0.2734693877551 mg of Vitamin B2 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.04 mg

19%

Niacin, nicotinic acid, niacinamide

Toasted Cinnamon-raisin Bagels have 3.0418367346939 mg of Vitamin B3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.048 mg

0.96%

Pantothenic acid

Toasted Cinnamon-raisin Bagels have 0.047959183673469 mg of Vitamin B5 per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.061 mg

4.7%

Pyridoxine

Toasted Cinnamon-raisin Bagels have 0.061224489795918 mg of Vitamin B6 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Toasted Cinnamon-raisin Bagels have 104.08163265306 μg of Vitamin B9 per 300 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.61 mg

0.68%

Ascorbic acid

Toasted Cinnamon-raisin Bagels have 0.61224489795918 mg of Vitamin C per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Cinnamon-raisin Bagels have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg

2.3%

Tocopherols and Tocotrienols

Toasted Cinnamon-raisin Bagels have 0.3469387755102 mg of Vitamin E per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.82 μg

0.68%

Phytomenadione or phylloquinone

Toasted Cinnamon-raisin Bagels have 0.81632653061224 μg of Vitamin K per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Cinnamon-raisin Bagels

Calcium20.4 mg

2.04%

Toasted Cinnamon-raisin Bagels have 20.408163265306 mg of Calcium per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Toasted Cinnamon-raisin Bagels have 0.16326530612245 mg of Copper per 300 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.17 mg

52%

Toasted Cinnamon-raisin Bagels have 4.1734693877551 mg of Iron per 300 calories, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.5 mg

5.6%

Toasted Cinnamon-raisin Bagels have 23.469387755102 mg of Magnesium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.6%

Toasted Cinnamon-raisin Bagels have 0.33469387755102 mg of Manganese per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84.7 mg

12%

Toasted Cinnamon-raisin Bagels have 84.69387755102 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.9%

Toasted Cinnamon-raisin Bagels have 166.32653061224 mg of Potassium per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34 μg

61.8%

Toasted Cinnamon-raisin Bagels have 33.979591836735 μg of Selenium per 300 calories, which is 61.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium378 mg

25%

Toasted Cinnamon-raisin Bagels have 377.55102040816 mg of Sodium per 300 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.5%

Toasted Cinnamon-raisin Bagels have 0.8265306122449 mg of Zinc per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.4 g

0.74%

Toasted Cinnamon-raisin Bagels have 27.448979591837 g of Water per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toasted Cinnamon-raisin Bagels:

300 calories of Toasted Cinnamon-raisin Bagels is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin A and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Toasted Cinnamon-raisin Bagels:

300 calories of Toasted Cinnamon-raisin Bagels is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Toasted Cinnamon-raisin Bagels:

300 calories of Toasted Cinnamon-raisin Bagels is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Omega 3, Omega 6 and Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Toasted Cinnamon-raisin Bagels with:

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Food Info

Nutrients in 300 calories of Toasted Cinnamon-raisin Bagels

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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