Nutrients in 14 ounces of Toasted Cinnamon-raisin Bagels

Bagels, cinnamon-raisin, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

81%

14 oz ▼

Macro Nutrients

Toasted Cinnamon-raisin Bagels

Energy1167 kcal

40.2%

Toasted Cinnamon-raisin Bagels have 1166.86542 kcal of Energy per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.14 g

7.37%

Toasted Cinnamon-raisin Bagels have 7.144074 g of Fat per 14 ounces, which is 7.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.17 g

3.66%

Toasted Cinnamon-raisin Bagels have 1.17083435 g of Saturated Fat per 14 ounces, which is 3.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Toasted Cinnamon-raisin Bagels have 0.16669506 g of Omega 3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Toasted Cinnamon-raisin Bagels have 2.6988724 g of Omega 6 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Cinnamon-raisin Bagels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate235 g

181%

Toasted Cinnamon-raisin Bagels have 235.357549 g of Carbohydrate per 14 ounces, which is 181% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.5 g

35.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Cinnamon-raisin Bagels have 25.5202199 g of Sugars per 14 ounces, which is 35.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.92 g

26%

Toasted Cinnamon-raisin Bagels have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Toasted Cinnamon-raisin Bagels have 42.070658 g of Protein per 14 ounces, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Cinnamon-raisin Bagels

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Toasted Cinnamon-raisin Bagels have 91.28539 μg of Vitamin A per 14 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

109%

Thiamine

Toasted Cinnamon-raisin Bagels have 1.3097469 mg of Vitamin B1 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

82%

Riboflavin

Toasted Cinnamon-raisin Bagels have 1.06367324 mg of Vitamin B2 per 14 ounces, which is 82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74%

Niacin, nicotinic acid, niacinamide

Toasted Cinnamon-raisin Bagels have 11.83138033 mg of Vitamin B3 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.73%

Pantothenic acid

Toasted Cinnamon-raisin Bagels have 0.18653971 mg of Vitamin B5 per 14 ounces, which is 3.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.3%

Pyridoxine

Toasted Cinnamon-raisin Bagels have 0.2381358 mg of Vitamin B6 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9405 μg

101%

Folates and Folic Acid

Toasted Cinnamon-raisin Bagels have 404.83086 μg of Vitamin B9 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.65%

Ascorbic acid

Toasted Cinnamon-raisin Bagels have 2.381358 mg of Vitamin C per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Cinnamon-raisin Bagels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.35 mg

Tocopherols and Tocotrienols

Toasted Cinnamon-raisin Bagels have 1.3494362 mg of Vitamin E per 14 ounces, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Toasted Cinnamon-raisin Bagels have 3.175144 μg of Vitamin K per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Cinnamon-raisin Bagels

Calcium79.4 mg

7.94%

Toasted Cinnamon-raisin Bagels have 79.3786 mg of Calcium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

70.6%

Toasted Cinnamon-raisin Bagels have 0.6350288 mg of Copper per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.2 mg

203%

Toasted Cinnamon-raisin Bagels have 16.2329237 mg of Iron per 14 ounces, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Toasted Cinnamon-raisin Bagels have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.6%

Toasted Cinnamon-raisin Bagels have 1.30180904 mg of Manganese per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus329 mg

47%

Toasted Cinnamon-raisin Bagels have 329.42119 mg of Phosphorus per 14 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium647 mg

19%

Toasted Cinnamon-raisin Bagels have 646.93559 mg of Potassium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium132 μg

240%

Toasted Cinnamon-raisin Bagels have 132.165369 μg of Selenium per 14 ounces, which is 240% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1469 mg

98%

Toasted Cinnamon-raisin Bagels have 1468.5041 mg of Sodium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29.2%

Toasted Cinnamon-raisin Bagels have 3.2148333 mg of Zinc per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Toasted Cinnamon-raisin Bagels have 106.764217 g of Water per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Toasted Cinnamon-raisin Bagels:

14 ounces of Toasted Cinnamon-raisin Bagels has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin A, Vitamin B6 and Vitamin E.
This food has some Vitamin B5, Vitamin C and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Toasted Cinnamon-raisin Bagels:

14 ounces of Toasted Cinnamon-raisin Bagels has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Toasted Cinnamon-raisin Bagels:

14 ounces of Toasted Cinnamon-raisin Bagels has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This food has some Saturated Fat.

Compare Toasted Cinnamon-raisin Bagels with:

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Food Info

Nutrients in 14 ounces of Toasted Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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