Nutrients in 7 ounces of Toasted Cinnamon-raisin Bagels

Bagels, cinnamon-raisin, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

81%

7 oz ▼

Macro Nutrients

Toasted Cinnamon-raisin Bagels

Energy583 kcal

20%

Toasted Cinnamon-raisin Bagels have 583.43271 kcal of Energy per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.57 g

3.7%

Toasted Cinnamon-raisin Bagels have 3.572037 g of Fat per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.83%

Toasted Cinnamon-raisin Bagels have 0.585417175 g of Saturated Fat per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Toasted Cinnamon-raisin Bagels have 0.08334753 g of Omega 3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.35 g

7.94%

Toasted Cinnamon-raisin Bagels have 1.3494362 g of Omega 6 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Cinnamon-raisin Bagels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Toasted Cinnamon-raisin Bagels have 117.6787745 g of Carbohydrate per 7 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.8 g

17.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Cinnamon-raisin Bagels have 12.76010995 g of Sugars per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.96 g

13%

Toasted Cinnamon-raisin Bagels have 4.9611625 g of Fiber per 7 ounces, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21 g

37.6%

Toasted Cinnamon-raisin Bagels have 21.035329 g of Protein per 7 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Cinnamon-raisin Bagels

Vitamin A45.6 μg

5.07%

RAE, retinol activity equivalents

Toasted Cinnamon-raisin Bagels have 45.642695 μg of Vitamin A per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg

54.6%

Thiamine

Toasted Cinnamon-raisin Bagels have 0.65487345 mg of Vitamin B1 per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

41%

Riboflavin

Toasted Cinnamon-raisin Bagels have 0.53183662 mg of Vitamin B2 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

37%

Niacin, nicotinic acid, niacinamide

Toasted Cinnamon-raisin Bagels have 5.915690165 mg of Vitamin B3 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.093 mg

1.87%

Pantothenic acid

Toasted Cinnamon-raisin Bagels have 0.093269855 mg of Vitamin B5 per 7 ounces, which is 1.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Toasted Cinnamon-raisin Bagels have 0.1190679 mg of Vitamin B6 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9202 μg

50.6%

Folates and Folic Acid

Toasted Cinnamon-raisin Bagels have 202.41543 μg of Vitamin B9 per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Toasted Cinnamon-raisin Bagels have 1.190679 mg of Vitamin C per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Cinnamon-raisin Bagels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg

4.5%

Tocopherols and Tocotrienols

Toasted Cinnamon-raisin Bagels have 0.6747181 mg of Vitamin E per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Toasted Cinnamon-raisin Bagels have 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Cinnamon-raisin Bagels

Calcium39.7 mg

3.97%

Toasted Cinnamon-raisin Bagels have 39.6893 mg of Calcium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Toasted Cinnamon-raisin Bagels have 0.3175144 mg of Copper per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.1 mg

101%

Toasted Cinnamon-raisin Bagels have 8.11646185 mg of Iron per 7 ounces, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45.6 mg

11%

Toasted Cinnamon-raisin Bagels have 45.642695 mg of Magnesium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.3%

Toasted Cinnamon-raisin Bagels have 0.65090452 mg of Manganese per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.5%

Toasted Cinnamon-raisin Bagels have 164.710595 mg of Phosphorus per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium323 mg

9.5%

Toasted Cinnamon-raisin Bagels have 323.467795 mg of Potassium per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66 μg

120%

Toasted Cinnamon-raisin Bagels have 66.0826845 μg of Selenium per 7 ounces, which is 120% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium734 mg

49%

Toasted Cinnamon-raisin Bagels have 734.25205 mg of Sodium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.6%

Toasted Cinnamon-raisin Bagels have 1.60741665 mg of Zinc per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53.4 g

1.44%

Toasted Cinnamon-raisin Bagels have 53.3821085 g of Water per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Toasted Cinnamon-raisin Bagels:

7 ounces of Toasted Cinnamon-raisin Bagels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin A and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B5, Vitamin C and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Toasted Cinnamon-raisin Bagels:

7 ounces of Toasted Cinnamon-raisin Bagels has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 7 ounces of Toasted Cinnamon-raisin Bagels:

7 ounces of Toasted Cinnamon-raisin Bagels has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6, Sugars and Fiber.
This food has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Toasted Cinnamon-raisin Bagels with:

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Food Info

Nutrients in 7 ounces of Toasted Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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