Nutrients in 1 kilogram of Toasted Cinnamon-raisin Bagels

Bagels, cinnamon-raisin, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

81%

1 kg ▼

Macro Nutrients

Toasted Cinnamon-raisin Bagels

Energy2940 kcal

101%

Toasted Cinnamon-raisin Bagels have 2940 kcal of Energy per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.6%

Toasted Cinnamon-raisin Bagels have 18 g of Fat per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.95 g

9.2%

Toasted Cinnamon-raisin Bagels have 2.95 g of Saturated Fat per 1 kilogram, which is 9.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.3%

Toasted Cinnamon-raisin Bagels have 0.42 g of Omega 3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.8 g

40%

Toasted Cinnamon-raisin Bagels have 6.8 g of Omega 6 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Cinnamon-raisin Bagels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate593 g

456%

Toasted Cinnamon-raisin Bagels have 593 g of Carbohydrate per 1 kilogram, which is 456% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64.3 g

88.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Cinnamon-raisin Bagels have 64.3 g of Sugars per 1 kilogram, which is 88.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Toasted Cinnamon-raisin Bagels have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein106 g

189%

Toasted Cinnamon-raisin Bagels have 106 g of Protein per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Toasted Cinnamon-raisin Bagels

Vitamin A230 μg

25.6%

RAE, retinol activity equivalents

Toasted Cinnamon-raisin Bagels have 230 μg of Vitamin A per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.3 mg

275%

Thiamine

Toasted Cinnamon-raisin Bagels have 3.3 mg of Vitamin B1 per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.68 mg

206%

Riboflavin

Toasted Cinnamon-raisin Bagels have 2.68 mg of Vitamin B2 per 1 kilogram, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B330 mg

186%

Niacin, nicotinic acid, niacinamide

Toasted Cinnamon-raisin Bagels have 29.81 mg of Vitamin B3 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.47 mg

9.4%

Pantothenic acid

Toasted Cinnamon-raisin Bagels have 0.47 mg of Vitamin B5 per 1 kilogram, which is 9.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.6 mg

46%

Pyridoxine

Toasted Cinnamon-raisin Bagels have 0.6 mg of Vitamin B6 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91020 μg

255%

Folates and Folic Acid

Toasted Cinnamon-raisin Bagels have 1020 μg of Vitamin B9 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C6 mg

6.67%

Ascorbic acid

Toasted Cinnamon-raisin Bagels have 6 mg of Vitamin C per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Cinnamon-raisin Bagels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.4 mg

22.7%

Tocopherols and Tocotrienols

Toasted Cinnamon-raisin Bagels have 3.4 mg of Vitamin E per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Toasted Cinnamon-raisin Bagels have 8 μg of Vitamin K per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Cinnamon-raisin Bagels

Calcium200 mg

20%

Toasted Cinnamon-raisin Bagels have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

178%

Toasted Cinnamon-raisin Bagels have 1.6 mg of Copper per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron41 mg

511%

Toasted Cinnamon-raisin Bagels have 40.9 mg of Iron per 1 kilogram, which is 511% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Toasted Cinnamon-raisin Bagels have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.28 mg

143%

Toasted Cinnamon-raisin Bagels have 3.28 mg of Manganese per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus830 mg

119%

Toasted Cinnamon-raisin Bagels have 830 mg of Phosphorus per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1630 mg

48%

Toasted Cinnamon-raisin Bagels have 1630 mg of Potassium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium333 μg

605%

Toasted Cinnamon-raisin Bagels have 333 μg of Selenium per 1 kilogram, which is 605% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3700 mg

247%

Toasted Cinnamon-raisin Bagels have 3700 mg of Sodium per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.1 mg

73.6%

Toasted Cinnamon-raisin Bagels have 8.1 mg of Zinc per 1 kilogram, which is 73.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water269 g

7.27%

Toasted Cinnamon-raisin Bagels have 269 g of Water per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Toasted Cinnamon-raisin Bagels:

1 kilogram of Toasted Cinnamon-raisin Bagels has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B5.
This food has some Vitamin C and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Toasted Cinnamon-raisin Bagels:

1 kilogram of Toasted Cinnamon-raisin Bagels has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Toasted Cinnamon-raisin Bagels:

1 kilogram of Toasted Cinnamon-raisin Bagels has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat and Saturated Fat.

Compare Toasted Cinnamon-raisin Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Toasted Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Toasted Cinnamon-raisin Bagels with: