Lets compare vitamin content per 1 kilogram of Toasted Cinnamon-raisin Bagels vs Sunflower Seeds:
Toasted Cinnamon-raisin Bagels have 7.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 24 times more Vitamin B5, 22.4 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin C and 103.4 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Toasted Cinnamon-raisin Bagels vs Sunflower Seeds:
Toasted Cinnamon-raisin Bagels have 41.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 11.3 times more Copper, 1.3 times more Iron, 14.1 times more Magnesium, 5.9 times more Manganese, 8 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium and 6.2 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 1 kilogram:
Toasted Cinnamon-raisin Bagels have 3 times more Carbohydrate and 2.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 28.6 times more Fat, 15.1 times more Saturated Fat, 1.4 times more Omega 3, 33.9 times more Omega 6, 3.4 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.