Lets compare vitamin content per 1 kilogram of Toasted Cinnamon-raisin Bagels vs Roasted Sunflower Seeds:
Toasted Cinnamon-raisin Bagels have more Vitamin A and 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 149.8 times more Vitamin B5, 13.4 times more Vitamin B6, 2.3 times more Vitamin B9, 2.3 times more Vitamin C, 76.8 times more Vitamin E and 3.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 kg.
Both Toasted Cinnamon-raisin Bagels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Cinnamon-raisin Bagels vs Roasted Sunflower Seeds:
Toasted Cinnamon-raisin Bagels have 123.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Calcium, 11.4 times more Copper, 5.6 times more Magnesium, 6.4 times more Manganese, 13.9 times more Phosphorus, 5.2 times more Potassium, 2.4 times more Selenium and 6.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Toasted Cinnamon-raisin Bagels have 2.5 times more Carbohydrate and 2.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 27.7 times more Fat, 17.7 times more Saturated Fat, 1.6 times more Omega 3, 48.2 times more Omega 6, 4.4 times more Fiber and 1.8 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.