Nutrients in 500 calories of Toasted Cinnamon-raisin Bagels

Bagels, cinnamon-raisin, toasted.

baked cooked

Weight per 500 Calories

Toasted Cinnamon-raisin Bagels

170g

Toasted Cinnamon-raisin Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

81%

500 kcal ▼

Macro Nutrients

Toasted Cinnamon-raisin Bagels

Energy500 kcal

17.2%

Toasted Cinnamon-raisin Bagels have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.06 g

3.16%

Toasted Cinnamon-raisin Bagels have 3.0612244897959 g of Fat per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.57%

Toasted Cinnamon-raisin Bagels have 0.50170068027211 g of Saturated Fat per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.46%

Toasted Cinnamon-raisin Bagels have 0.071428571428571 g of Omega 3 per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.8%

Toasted Cinnamon-raisin Bagels have 1.156462585034 g of Omega 6 per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Cinnamon-raisin Bagels have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.6%

Toasted Cinnamon-raisin Bagels have 100.85034013605 g of Carbohydrate per 500 calories, which is 77.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Cinnamon-raisin Bagels have 10.93537414966 g of Sugars per 500 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.25 g

11%

Toasted Cinnamon-raisin Bagels have 4.2517006802721 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Toasted Cinnamon-raisin Bagels have 18.027210884354 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Cinnamon-raisin Bagels

Vitamin A39 μg

4.35%

RAE, retinol activity equivalents

Toasted Cinnamon-raisin Bagels have 39.115646258503 μg of Vitamin A per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.8%

Thiamine

Toasted Cinnamon-raisin Bagels have 0.56122448979592 mg of Vitamin B1 per 500 calories, which is 46.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35%

Riboflavin

Toasted Cinnamon-raisin Bagels have 0.45578231292517 mg of Vitamin B2 per 500 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.07 mg

31.7%

Niacin, nicotinic acid, niacinamide

Toasted Cinnamon-raisin Bagels have 5.0697278911565 mg of Vitamin B3 per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.08 mg

1.6%

Pantothenic acid

Toasted Cinnamon-raisin Bagels have 0.079931972789116 mg of Vitamin B5 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.85%

Pyridoxine

Toasted Cinnamon-raisin Bagels have 0.10204081632653 mg of Vitamin B6 per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9173 μg

43.4%

Folates and Folic Acid

Toasted Cinnamon-raisin Bagels have 173.4693877551 μg of Vitamin B9 per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.02 mg

1.13%

Ascorbic acid

Toasted Cinnamon-raisin Bagels have 1.0204081632653 mg of Vitamin C per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Cinnamon-raisin Bagels have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.85%

Tocopherols and Tocotrienols

Toasted Cinnamon-raisin Bagels have 0.57823129251701 mg of Vitamin E per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Toasted Cinnamon-raisin Bagels have 1.3605442176871 μg of Vitamin K per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Cinnamon-raisin Bagels

Calcium34 mg

3.4%

Toasted Cinnamon-raisin Bagels have 34.013605442177 mg of Calcium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.2%

Toasted Cinnamon-raisin Bagels have 0.27210884353741 mg of Copper per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.96 mg

87%

Toasted Cinnamon-raisin Bagels have 6.9557823129252 mg of Iron per 500 calories, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.3%

Toasted Cinnamon-raisin Bagels have 39.115646258503 mg of Magnesium per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24.3%

Toasted Cinnamon-raisin Bagels have 0.5578231292517 mg of Manganese per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Toasted Cinnamon-raisin Bagels have 141.15646258503 mg of Phosphorus per 500 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium277 mg

8.15%

Toasted Cinnamon-raisin Bagels have 277.21088435374 mg of Potassium per 500 calories, which is 8.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium56.6 μg

103%

Toasted Cinnamon-raisin Bagels have 56.632653061224 μg of Selenium per 500 calories, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium629 mg

42%

Toasted Cinnamon-raisin Bagels have 629.25170068027 mg of Sodium per 500 calories, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.38 mg

12.5%

Toasted Cinnamon-raisin Bagels have 1.3775510204082 mg of Zinc per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45.7 g

1.24%

Toasted Cinnamon-raisin Bagels have 45.748299319728 g of Water per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Toasted Cinnamon-raisin Bagels:

500 calories of Toasted Cinnamon-raisin Bagels is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin A and Vitamin E.
While 500 calories of product has trace amounts of Vitamin B5, Vitamin C and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Toasted Cinnamon-raisin Bagels:

500 calories of Toasted Cinnamon-raisin Bagels has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese, Phosphorus and Sodium.
It also has a good amount of Magnesium, Potassium and Zinc.
This food has some Calcium.

Macronutrients in 500 calories of Toasted Cinnamon-raisin Bagels:

500 calories of Toasted Cinnamon-raisin Bagels is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Toasted Cinnamon-raisin Bagels with:

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Food Info

Nutrients in 500 calories of Toasted Cinnamon-raisin Bagels

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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