Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs Carrots:
Toasted Cinnamon-raisin Bagels have 5 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 36.3 times more Vitamin A, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 9.8 times more Vitamin C, 1.9 times more Vitamin E and 16.5 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs Carrots:
Toasted Cinnamon-raisin Bagels have 3.6 times more Copper, 13.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 333 times more Selenium, 5.4 times more Sodium and 3.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2 times more Potassium and 3.3 times more Water than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 7 ounces:
Toasted Cinnamon-raisin Bagels have 7.2 times more Energy, 7.5 times more Fat, 21 times more Omega 3, 6.8 times more Omega 6, 6.2 times more Carbohydrate, 1.4 times more Sugars and 11.4 times more Protein than Raw Carrots.
Both Toasted Cinnamon-raisin Bagels and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Toasted Cinnamon-raisin Bagels as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.