Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Oranges:
Toasted Cinnamon-raisin Bagels have 2.1 times more Vitamin A, 3.8 times more Vitamin B1, 6.7 times more Vitamin B2, 10.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.9 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 5.3 times more Vitamin B5 and 88.7 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Toasted Cinnamon-raisin Bagels as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Oranges:
Toasted Cinnamon-raisin Bagels have 3.6 times more Copper, 40.9 times more Iron, 2.3 times more Magnesium, 13.1 times more Manganese, 5.9 times more Phosphorus, 66.6 times more Selenium, more Sodium and 11.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Calcium and 3.2 times more Water than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Raw Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Cinnamon-raisin Bagels have 6.3 times more Energy, 15 times more Fat, 6 times more Omega 3, 37.8 times more Omega 6, 5 times more Carbohydrate and 11.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Sugars than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Raw Oranges have similar amounts of Fiber per 1 lb.
Both Toasted Cinnamon-raisin Bagels as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.