Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.

Macros Ratio

Protein Fat Carbs

12%

80%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Energy1540 kcal

53%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1539.94484 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 21.9084936 g of Fat per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.85 g

12%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.8498621 g of Saturated Fat per 14 ounces, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

34%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.54374341 g of Omega 3 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.16 g

30.4%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.16357793 g of Omega 6 per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate320 g

246%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 319.7766901 g of Carbohydrate per 14 ounces, which is 246% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars102 g

140%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 101.8030545 g of Sugars per 14 ounces, which is 140% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 38.101728 g of Fiber per 14 ounces, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.4 g

59.7%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 33.4183906 g of Protein per 14 ounces, which is 59.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.46 mg

122%

Thiamine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.46056624 mg of Vitamin B1 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.4%

Riboflavin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.79775493 mg of Vitamin B2 per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.4 mg

59%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 9.41033303 mg of Vitamin B3 per 14 ounces, which is 59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.70681026 mg of Vitamin B5 per 14 ounces, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75.7%

Pyridoxine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.98429464 mg of Vitamin B6 per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.24 μg

9.92%

Cobalamin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.2381358 μg of Vitamin B12 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.6 mg

1.76%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.25 mg

28.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.2467551 mg of Vitamin E per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

9.92%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Calcium258 mg

25.8%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 257.98045 mg of Calcium per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.05176645 mg of Copper per 14 ounces, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.2 mg

128%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 10.2398394 mg of Iron per 14 ounces, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium397 mg

94%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 396.893 mg of Magnesium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.17 mg

268%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.16771722 mg of Manganese per 14 ounces, which is 268% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1254 mg

179%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1254.18188 mg of Phosphorus per 14 ounces, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1711 mg

50.3%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1710.60883 mg of Potassium per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.7 μg

125%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 68.662489 μg of Selenium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium929 mg

62%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 928.72962 mg of Sodium per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57.4%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.3105987 mg of Zinc per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.5 g

0.36%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 13.494362 g of Water per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B12 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Potassium, Sodium and Zinc.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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