Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Broccoli:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 1.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.2 times more Vitamin B9, 223 times more Vitamin C and 33.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Raw Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Broccoli:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.4 times more Calcium, 5.4 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 7.4 times more Manganese, 4.8 times more Phosphorus, 1.4 times more Potassium, 6.9 times more Selenium, 7.1 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 26.3 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 11.4 times more Energy, 14.9 times more Fat, 8.5 times more Saturated Fat, 2.2 times more Omega 3, 26.6 times more Omega 6, 12.1 times more Carbohydrate, 15.1 times more Sugars, 3.7 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.