Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and 26.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B9 and 31.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Baked Whole White Potatoes have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.5 times more Calcium, 2.1 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 34.6 times more Selenium, 33.4 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 22.2 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.2 times more Energy, 36.8 times more Fat, 24.3 times more Saturated Fat, 9.1 times more Omega 3, 26.6 times more Omega 6, 3.8 times more Carbohydrate, 16.8 times more Sugars, 4.6 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.