Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

77.3g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

80%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Energy300 kcal

10.3%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.27 g

4.4%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.2680412371134 g of Fat per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.34%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.75 g of Saturated Fat per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.62%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.10592783505155 g of Omega 3 per 300 calories, which is 6.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.9%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.0059278350515 g of Omega 6 per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.77 mg

0.27%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.77319587628866 mg of Cholesterol per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.3 g

48%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 62.296391752577 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 19.832474226804 g of Sugars per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.42 g

19.5%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7.4226804123711 g of Fiber per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.5103092783505 g of Protein per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Vitamin A0.77 μg

0.086%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.77319587628866 μg of Vitamin A per 300 calories, which is 0.086% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.7%

Thiamine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.28453608247423 mg of Vitamin B1 per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.15541237113402 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg

11.5%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.8332474226804 mg of Vitamin B3 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.5%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.52731958762887 mg of Vitamin B5 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.8%

Pyridoxine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.19175257731959 mg of Vitamin B6 per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.4 μg

5.6%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 22.422680412371 μg of Vitamin B9 per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.046 μg

1.93%

Cobalamin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.04639175257732 μg of Vitamin B12 per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.31 mg

0.34%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.30927835051546 mg of Vitamin C per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.82731958762887 mg of Vitamin E per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.3 μg

1.93%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.319587628866 μg of Vitamin K per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Calcium50.3 mg

5.03%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 50.257731958763 mg of Calcium per 300 calories, which is 5.03% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.8%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.20489690721649 mg of Copper per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.9948453608247 mg of Iron per 300 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77.3 mg

18.4%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 77.319587628866 mg of Magnesium per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.2%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.2015463917526 mg of Manganese per 300 calories, which is 52.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus244 mg

35%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 244.32989690722 mg of Phosphorus per 300 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium333 mg

9.8%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 333.24742268041 mg of Potassium per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.4 μg

24.3%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 13.376288659794 μg of Selenium per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium181 mg

12%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 180.92783505155 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.23 mg

11%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.229381443299 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.63 g

0.071%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.6288659793814 g of Water per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium.
It has a good amount of Magnesium, Potassium, Sodium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins with: