Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.

Macros Ratio

Protein Fat Carbs

12%

80%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Energy770 kcal

26.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 769.97242 kcal of Energy per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 10.9542468 g of Fat per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.92 g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.92493105 g of Saturated Fat per 7 ounces, which is 6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.271871705 g of Omega 3 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.581788965 g of Omega 6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol2 mg

0.68%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.984465 mg of Cholesterol per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate160 g

123%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 159.88834505 g of Carbohydrate per 7 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51 g

70.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 50.90152725 g of Sugars per 7 ounces, which is 70.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 19.050864 g of Fiber per 7 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

30%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 16.7091953 g of Protein per 7 ounces, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg

61%

Thiamine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.73028312 mg of Vitamin B1 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.398877465 mg of Vitamin B2 per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.4%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.705166515 mg of Vitamin B3 per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg

27%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.35340513 mg of Vitamin B5 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

38%

Pyridoxine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.49214732 mg of Vitamin B6 per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.96%

Cobalamin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.1190679 μg of Vitamin B12 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.793786 mg of Vitamin C per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.12 mg

14%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.12337755 mg of Vitamin E per 7 ounces, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.953395 μg of Vitamin K per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Calcium129 mg

13%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 128.990225 mg of Calcium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.4%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.525883225 mg of Copper per 7 ounces, which is 58.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.1199197 mg of Iron per 7 ounces, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium198 mg

47.2%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 198.4465 mg of Magnesium per 7 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

134%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.08385861 mg of Manganese per 7 ounces, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus627 mg

89.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 627.09094 mg of Phosphorus per 7 ounces, which is 89.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium855 mg

25%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 855.304415 mg of Potassium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium34.3 μg

62.4%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 34.3312445 μg of Selenium per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium464 mg

31%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 464.36481 mg of Sodium per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.16 mg

28.7%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.15529935 mg of Zinc per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.75 g

0.18%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.747181 g of Water per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B9 and Vitamin E.
It also has some Vitamin B12 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has outstanding amounts of Manganese and Phosphorus.
It is an excellent source of Copper, Iron, Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins with: