Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.

Macros Ratio

Protein Fat Carbs

12%

80%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Energy1760 kcal

60.7%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1759.93696 kcal of Energy per 1 pound, which is 60.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

26%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 25.0382784 g of Fat per 1 pound, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.4 g

13.7%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.3998424 g of Saturated Fat per 1 pound, which is 13.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

39%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.62142104 g of Omega 3 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.9 g

34.7%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.90123192 g of Omega 6 per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol4.54 mg

1.56%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.53592 mg of Cholesterol per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate365 g

281%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 365.4590744 g of Carbohydrate per 1 pound, which is 281% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars116 g

160%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 116.346348 g of Sugars per 1 pound, which is 160% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber43.5 g

115%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 43.544832 g of Fiber per 1 pound, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38 g

68.2%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 38.1924464 g of Protein per 1 pound, which is 68.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.67 mg

139%

Thiamine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.66921856 mg of Vitamin B1 per 1 pound, which is 139% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg

70%

Riboflavin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.91171992 mg of Vitamin B2 per 1 pound, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.8 mg

67.2%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 10.75466632 mg of Vitamin B3 per 1 pound, which is 67.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg

62%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.09349744 mg of Vitamin B5 per 1 pound, which is 62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg

86.5%

Pyridoxine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.12490816 mg of Vitamin B6 per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.27 μg

11.3%

Cobalamin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.2721552 μg of Vitamin B12 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.814368 mg of Vitamin C per 1 pound, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.85 mg

32.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.8534344 mg of Vitamin E per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.6 μg

11.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 13.60776 μg of Vitamin K per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Calcium295 mg

29.5%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 294.8348 mg of Calcium per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.2020188 mg of Copper per 1 pound, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 11.7026736 mg of Iron per 1 pound, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium454 mg

108%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 453.592 mg of Magnesium per 1 pound, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.05 mg

306%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7.04881968 mg of Manganese per 1 pound, which is 306% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1433 mg

205%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1433.35072 mg of Phosphorus per 1 pound, which is 205% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1955 mg

57.5%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1954.98152 mg of Potassium per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78.5 μg

143%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 78.471416 μg of Selenium per 1 pound, which is 143% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1061 mg

70.8%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1061.40528 mg of Sodium per 1 pound, which is 70.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7.2121128 mg of Zinc per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.4 g

0.42%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 15.422128 g of Water per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B12 and Vitamin K.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin A and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Potassium, Sodium and Zinc.

Macronutrients in 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins with: