Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.

Weight per 500 Calories

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

129g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

80%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Energy500 kcal

17.2%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.1 g

7.33%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7.1134020618557 g of Fat per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.25 g of Saturated Fat per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.17654639175258 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.68 g

9.86%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.6765463917526 g of Omega 6 per 500 calories, which is 9.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.3 mg

0.44%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.2886597938144 mg of Cholesterol per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 103.82731958763 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 33.05412371134 g of Sugars per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.4 g

32.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 12.371134020619 g of Fiber per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.4%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 10.850515463918 g of Protein per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Vitamin A1.3 μg

0.14%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.2886597938144 μg of Vitamin A per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39.5%

Thiamine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.47422680412371 mg of Vitamin B1 per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.2590206185567 mg of Vitamin B2 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg

19%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.055412371134 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg

17.6%

Pantothenic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.87886597938144 mg of Vitamin B5 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.31958762886598 mg of Vitamin B6 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937.4 μg

9.34%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 37.371134020619 μg of Vitamin B9 per 500 calories, which is 9.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.077 μg

3.22%

Cobalamin

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.077319587628866 μg of Vitamin B12 per 500 calories, which is 3.22% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.52 mg

0.57%

Ascorbic acid

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.51546391752577 mg of Vitamin C per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.38 mg

9.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.3788659793814 mg of Vitamin E per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.87 μg

3.22%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.8659793814433 μg of Vitamin K per 500 calories, which is 3.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Calcium83.8 mg

8.38%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 83.762886597938 mg of Calcium per 500 calories, which is 8.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 0.34149484536082 mg of Copper per 500 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.32 mg

41.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.3247422680412 mg of Iron per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium129 mg

30.7%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 128.86597938144 mg of Magnesium per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.0025773195876 mg of Manganese per 500 calories, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus407 mg

58%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 407.21649484536 mg of Phosphorus per 500 calories, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium555 mg

16.3%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 555.41237113402 mg of Potassium per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.3 μg

40.5%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 22.29381443299 μg of Selenium per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium302 mg

20%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 301.54639175258 mg of Sodium per 500 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.05 mg

18.6%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.0489690721649 mg of Zinc per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.3814432989691 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has some Vitamin B12 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:

500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It also has some Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins with: