Nutrients in 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Macros Ratio

Protein Fat Carbs

13%

78%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Energy1524 kcal

52.6%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1524.06912 kcal of Energy per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.4 g

24%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 23.416687 g of Fat per 14 ounces, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.18 g

9.92%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.175144 g of Saturated Fat per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.28576296 g of Omega 3 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.46 g

38%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.45744911 g of Omega 6 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate304 g

234%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 304.020038 g of Carbohydrate per 14 ounces, which is 234% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars101 g

140%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 101.207715 g of Sugars per 14 ounces, which is 140% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber44 g

116%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 44.055123 g of Fiber per 14 ounces, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.3 g

63%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 35.323477 g of Protein per 14 ounces, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Vitamin A1853 μg

206%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1853.49031 μg of Vitamin A per 14 ounces, which is 206% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.18 mg

265%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.175144 mg of Vitamin B1 per 14 ounces, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.57 mg

275%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.572037 mg of Vitamin B2 per 14 ounces, which is 275% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B341.3 mg

258%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 41.276872 mg of Vitamin B3 per 14 ounces, which is 258% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.97 mg

305%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.96893 mg of Vitamin B6 per 14 ounces, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9826 μg

206%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 825.53744 μg of Vitamin B9 per 14 ounces, which is 206% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.3 μg

513%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 12.303683 μg of Vitamin B12 per 14 ounces, which is 513% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg

110%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 99.22325 mg of Vitamin C per 14 ounces, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D329 IU

55%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 329.42119 IU of Vitamin D per 14 ounces, which is 55% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22.3 mg

149%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 22.3450759 mg of Vitamin E per 14 ounces, which is 149% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Calcium159 mg

16%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 158.7572 mg of Calcium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.190679 mg of Copper per 14 ounces, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

189%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 15.081934 mg of Iron per 14 ounces, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium353 mg

84%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 353.23477 mg of Magnesium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1012 mg

145%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1012.07715 mg of Phosphorus per 14 ounces, which is 145% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1222 mg

36%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1222.43044 mg of Potassium per 14 ounces, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium147 μg

267%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 146.85041 μg of Selenium per 14 ounces, which is 267% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium849 mg

56.6%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 849.35102 mg of Sodium per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.3 mg

112%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 12.303683 mg of Zinc per 14 ounces, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.6 g

0.67%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 24.607366 g of Water per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin D.
It also has some Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with: