Nutrients in 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Weight per 300 Calories

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

78g

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

78%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Energy300 kcal

10.3%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.75%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.609375 g of Fat per 300 calories, which is 4.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.95%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.625 g of Saturated Fat per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.05625 g of Omega 3 per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.48%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.27109375 g of Omega 6 per 300 calories, which is 7.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 59.84375 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 19.921875 g of Sugars per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.67 g

23%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.671875 g of Fiber per 300 calories, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.95 g

12.4%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.953125 g of Protein per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Vitamin A365 μg

40.5%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 364.84375 μg of Vitamin A per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.625 mg of Vitamin B1 per 300 calories, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.703125 mg of Vitamin B2 per 300 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.13 mg

50.8%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.125 mg of Vitamin B3 per 300 calories, which is 50.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.78 mg

60%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.78125 mg of Vitamin B6 per 300 calories, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

40.6%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 162.5 μg of Vitamin B9 per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.42 μg

101%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.421875 μg of Vitamin B12 per 300 calories, which is 101% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.5 mg

21.7%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 19.53125 mg of Vitamin C per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D65 IU

11%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 64.84375 IU of Vitamin D per 300 calories, which is 11% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.4 mg

29.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.3984375 mg of Vitamin E per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.5625 μg of Vitamin K per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Calcium31.3 mg

3.13%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 31.25 mg of Calcium per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.234375 mg of Copper per 300 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.97 mg

37%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.96875 mg of Iron per 300 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.5 mg

16.6%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 69.53125 mg of Magnesium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus199 mg

28.5%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 199.21875 mg of Phosphorus per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium241 mg

7.08%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 240.625 mg of Potassium per 300 calories, which is 7.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.6%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 28.90625 μg of Selenium per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium167 mg

11%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 167.1875 mg of Sodium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.42 mg

22%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.421875 mg of Zinc per 300 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.84 g

0.13%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.84375 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin D.
The product has trace amounts of Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is an excellent source of Copper, Iron, Phosphorus, Selenium and Zinc.
It has a good amount of Magnesium, Potassium and Sodium.
It also has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with: