Nutrients in 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Macros Ratio

Protein Fat Carbs

13%

78%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Energy3840 kcal

132%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3840 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat59 g

61%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 59 g of Fat per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8 g

25%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8 g of Saturated Fat per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.72 g

45%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.72 g of Omega 3 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.3 g

96%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 16.27 g of Omega 6 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate766 g

589%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 766 g of Carbohydrate per 1 kilogram, which is 589% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars255 g

352%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 255 g of Sugars per 1 kilogram, which is 352% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber111 g

292%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 111 g of Fiber per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein89 g

159%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 89 g of Protein per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Vitamin A4670 μg

519%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4670 μg of Vitamin A per 1 kilogram, which is 519% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B18 mg

667%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8 mg of Vitamin B1 per 1 kilogram, which is 667% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29 mg

692%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 9 mg of Vitamin B2 per 1 kilogram, which is 692% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3104 mg

650%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 104 mg of Vitamin B3 per 1 kilogram, which is 650% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B610 mg

769%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 10 mg of Vitamin B6 per 1 kilogram, which is 769% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92080 μg

520%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2080 μg of Vitamin B9 per 1 kilogram, which is 520% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1231 μg

1292%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 31 μg of Vitamin B12 per 1 kilogram, which is 1292% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C250 mg

278%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 250 mg of Vitamin C per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D830 IU

138%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 830 IU of Vitamin D per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E56.3 mg

375%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 56.3 mg of Vitamin E per 1 kilogram, which is 375% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.7%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Calcium400 mg

40%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 400 mg of Calcium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3 mg

333%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3 mg of Copper per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38 mg

475%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 38 mg of Iron per 1 kilogram, which is 475% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium890 mg

212%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 890 mg of Magnesium per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2550 mg

364%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2550 mg of Phosphorus per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3080 mg

91%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3080 mg of Potassium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium370 μg

673%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 370 μg of Selenium per 1 kilogram, which is 673% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2140 mg

143%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2140 mg of Sodium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31 mg

282%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 31 mg of Zinc per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62 g

1.68%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 62 g of Water per 1 kilogram, which is 1.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
It has a good amount of Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with: