Nutrients in 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Macros Ratio

Protein Fat Carbs

13%

78%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Energy544 kcal

18.8%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 544.3104 kcal of Energy per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.36 g

8.62%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.3631025 g of Fat per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.13 g

3.54%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.13398 g of Saturated Fat per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.38%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.1020582 g of Omega 3 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.306231825 g of Omega 6 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

83.5%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 108.578585 g of Carbohydrate per 5 ounces, which is 83.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 36.1456125 g of Sugars per 5 ounces, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.7 g

41.4%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 15.7339725 g of Fiber per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.5%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 12.6155275 g of Protein per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Vitamin A662 μg

73.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 661.960825 μg of Vitamin A per 5 ounces, which is 73.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.13398 mg of Vitamin B1 per 5 ounces, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.28 mg

98%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.2757275 mg of Vitamin B2 per 5 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.7 mg

92%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 14.74174 mg of Vitamin B3 per 5 ounces, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

109%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.417475 mg of Vitamin B6 per 5 ounces, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9295 μg

73.7%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 294.8348 μg of Vitamin B9 per 5 ounces, which is 73.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.4 μg

183%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.3941725 μg of Vitamin B12 per 5 ounces, which is 183% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.4 mg

39.4%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 35.436875 mg of Vitamin C per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D118 IU

19.6%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 117.650425 IU of Vitamin D per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8 mg

53.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.98038425 mg of Vitamin E per 5 ounces, which is 53.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.83 μg

2.36%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Calcium56.7 mg

5.67%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 56.699 mg of Calcium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.2%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.4252425 mg of Copper per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.3%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 5.386405 mg of Iron per 5 ounces, which is 67.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium126 mg

30%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 126.155275 mg of Magnesium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus361 mg

51.6%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 361.456125 mg of Phosphorus per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium437 mg

13%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 436.5823 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium52.4 μg

95%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 52.446575 μg of Selenium per 5 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium303 mg

20.2%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 303.33965 mg of Sodium per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.3941725 mg of Zinc per 5 ounces, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.8 g

0.24%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.788345 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin D.
The product has trace amounts of Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.

Macronutrients in 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This meal has some Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with:

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with: