Nutrients in 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Macros Ratio

Protein Fat Carbs

13%

78%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Energy762 kcal

26.3%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 762.03456 kcal of Energy per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.7 g

12%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11.7083435 g of Fat per 7 ounces, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

4.96%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.587572 g of Saturated Fat per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.93%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.14288148 g of Omega 3 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.23 g

19%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.228724555 g of Omega 6 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate152 g

117%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 152.010019 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.6 g

69.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 50.6038575 g of Sugars per 7 ounces, which is 69.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 22.0275615 g of Fiber per 7 ounces, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.5%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 17.6617385 g of Protein per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Vitamin A927 μg

103%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 926.745155 μg of Vitamin A per 7 ounces, which is 103% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

132%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.587572 mg of Vitamin B1 per 7 ounces, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

137%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.7860185 mg of Vitamin B2 per 7 ounces, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.6 mg

129%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 20.638436 mg of Vitamin B3 per 7 ounces, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62 mg

153%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.984465 mg of Vitamin B6 per 7 ounces, which is 153% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9413 μg

103%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 412.76872 μg of Vitamin B9 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.15 μg

256%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.1518415 μg of Vitamin B12 per 7 ounces, which is 256% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49.6 mg

55%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 49.611625 mg of Vitamin C per 7 ounces, which is 55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D165 IU

27.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 164.710595 IU of Vitamin D per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E11 mg

74.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11.17253795 mg of Vitamin E per 7 ounces, which is 74.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Calcium79.4 mg

7.94%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 79.3786 mg of Calcium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.5953395 mg of Copper per 7 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.54 mg

94%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.540967 mg of Iron per 7 ounces, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 176.617385 mg of Magnesium per 7 ounces, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus506 mg

72.3%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 506.038575 mg of Phosphorus per 7 ounces, which is 72.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium611 mg

18%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 611.21522 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium73.4 μg

134%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 73.425205 μg of Selenium per 7 ounces, which is 134% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium425 mg

28.3%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 424.67551 mg of Sodium per 7 ounces, which is 28.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.15 mg

56%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.1518415 mg of Zinc per 7 ounces, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.3 g

0.33%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 12.303683 g of Water per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C, Vitamin D and Vitamin E.
It also has some Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This meal has some Saturated Fat.

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with:

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with: