Nutrients in 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Weight per 500 Calories

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

130g

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

78%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Energy500 kcal

17.2%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.7 g

7.9%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.6822916666667 g of Fat per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.04 g

3.26%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.0416666666667 g of Saturated Fat per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.86%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.09375 g of Omega 3 per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.5%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.1184895833333 g of Omega 6 per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.7%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 99.739583333333 g of Carbohydrate per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.2 g

45.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 33.203125 g of Sugars per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 14.453125 g of Fiber per 500 calories, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.7%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11.588541666667 g of Protein per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Vitamin A608 μg

67.6%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 608.07291666667 μg of Vitamin A per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

87%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.0416666666667 mg of Vitamin B1 per 500 calories, which is 87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.17 mg

90%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.171875 mg of Vitamin B2 per 500 calories, which is 90% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.6%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 13.541666666667 mg of Vitamin B3 per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.3 mg

100%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.3020833333333 mg of Vitamin B6 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9271 μg

67.7%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 270.83333333333 μg of Vitamin B9 per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.04 μg

168%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.0364583333333 μg of Vitamin B12 per 500 calories, which is 168% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32.6 mg

36%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 32.552083333333 mg of Vitamin C per 500 calories, which is 36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D108 IU

18%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 108.07291666667 IU of Vitamin D per 500 calories, which is 18% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.33 mg

49%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.3307291666667 mg of Vitamin E per 500 calories, which is 49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.6 μg

2.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2.6041666666667 μg of Vitamin K per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Calcium52 mg

5.2%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 52.083333333333 mg of Calcium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.4%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.390625 mg of Copper per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.95 mg

62%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.9479166666667 mg of Iron per 500 calories, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.6%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 115.88541666667 mg of Magnesium per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus332 mg

47.4%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 332.03125 mg of Phosphorus per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium401 mg

11.8%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 401.04166666667 mg of Potassium per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87.6%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 48.177083333333 μg of Selenium per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium279 mg

18.6%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 278.64583333333 mg of Sodium per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.04 mg

36.7%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.0364583333333 mg of Zinc per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.07 g

0.22%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.0729166666667 g of Water per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin D.
The product has trace amounts of Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium and Sodium.
This meal has some Calcium.

Macronutrients in 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with: