Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Almonds

Weight per 500 calories

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

130g

Almonds

86.4g

Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch, which is very high in comparison to other foods. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch having high energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

13%

78%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.9%7.7g

Fat

44.5%43g

7.7 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.26%1.04g

Saturated Fat

10.3%3.3g

1.04 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.86%0.094g

Omega 3

0.16%0.003g

0.094 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.5%2.1g

Omega 6

62.6%10.6g

2.1 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.7%100g

Carbohydrate

14.3%18.6g

100 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.8%33.2g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.2 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

28.4%10.8g

14.5 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.7%11.6g

Protein

32.6%18.3g

11.6 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Almonds

67.6%608μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

608 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87%1.04mg

Vitamin B1

14.8%0.18mg

Thiamine

1.04 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg

Vitamin B2

75.6%0.98mg

Riboflavin

1.17 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84.6%13.5mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

13.5 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.13%0.41mg

Pantothenic acid

NA mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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100%1.3mg

Vitamin B6

9.1%0.12mg

Pyridoxine

1.3 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.7%271μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

271 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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168%4.04μg

Vitamin B12

0%0μg

Cobalamin

4.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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36%32.6mg

Vitamin C

0%0mg

Ascorbic acid

32.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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18%108IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

108 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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49%7.33mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

7.33 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.17%2.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunchvs Almonds

5.2%52mg

Calcium

23.2%232mg

52 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.4%0.39mg

Copper

99%0.89mg

0.39 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62%4.95mg

Iron

40%3.2mg

4.95 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.6%116mg

Magnesium

55.5%233mg

116 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

82%1.9mg

NA mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.4%332mg

Phosphorus

59.3%415mg

332 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.8%401mg

Potassium

18.6%633mg

401 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87.6%48μg

Selenium

6.44%3.54μg

48 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.6%279mg

Sodium

0.058%0.86mg

279 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.7%4.04mg

Zinc

24.5%2.7mg

4.04 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.07g

Water

0.1%3.8g

8.07 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Almonds:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 5.9 times more Vitamin B1, 4.3 times more Vitamin B3, 11 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 3 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Almonds have similar amounts of Vitamin B2 per 500 kcal.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Almonds have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Almonds:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.5 times more Iron, 13.6 times more Selenium, 322.7 times more Sodium and 1.5 times more Zinc than Almonds.
While Almonds contain 4.5 times more Calcium, 2.3 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 36.2 times more Omega 3, 5.4 times more Carbohydrate, 8.8 times more Sugars and 1.3 times more Fiber than Almonds.
While Almonds contain 5.6 times more Fat, 3.2 times more Saturated Fat, 5 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Almonds have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Rice and Wheat cereal barAlmondsVS Rice and Wheat cereal barCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond CrunchVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: