Nutrients in 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Macros Ratio

Protein Fat Carbs

13%

78%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Energy1742 kcal

60%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1741.79328 kcal of Energy per 1 pound, which is 60% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.8 g

27.6%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 26.761928 g of Fat per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.63 g

11.3%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.628736 g of Saturated Fat per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.4%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.32658624 g of Omega 3 per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.38 g

43.4%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.37994184 g of Omega 6 per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate347 g

267%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 347.451472 g of Carbohydrate per 1 pound, which is 267% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars116 g

160%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 115.66596 g of Sugars per 1 pound, which is 160% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50.3 g

132%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 50.348712 g of Fiber per 1 pound, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.4 g

72%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 40.369688 g of Protein per 1 pound, which is 72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Vitamin A2118 μg

235%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2118.27464 μg of Vitamin A per 1 pound, which is 235% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B13.63 mg

302%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.628736 mg of Vitamin B1 per 1 pound, which is 302% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B24.1 mg

314%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.082328 mg of Vitamin B2 per 1 pound, which is 314% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B347 mg

295%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 47.173568 mg of Vitamin B3 per 1 pound, which is 295% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B64.54 mg

349%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.53592 mg of Vitamin B6 per 1 pound, which is 349% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9943 μg

236%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 943.47136 μg of Vitamin B9 per 1 pound, which is 236% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1214 μg

586%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 14.061352 μg of Vitamin B12 per 1 pound, which is 586% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C113 mg

126%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 113.398 mg of Vitamin C per 1 pound, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D376 IU

62.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 376.48136 IU of Vitamin D per 1 pound, which is 62.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E25.5 mg

170%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 25.5372296 mg of Vitamin E per 1 pound, which is 170% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Calcium181 mg

18%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 181.4368 mg of Calcium per 1 pound, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.36 mg

151%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.360776 mg of Copper per 1 pound, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.2 mg

215%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 17.236496 mg of Iron per 1 pound, which is 215% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium404 mg

96%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 403.69688 mg of Magnesium per 1 pound, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1157 mg

165%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1156.6596 mg of Phosphorus per 1 pound, which is 165% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1397 mg

41%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1397.06336 mg of Potassium per 1 pound, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium168 μg

305%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 167.82904 μg of Selenium per 1 pound, which is 305% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium971 mg

64.7%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 970.68688 mg of Sodium per 1 pound, which is 64.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

128%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 14.061352 mg of Zinc per 1 pound, which is 128% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water28 g

0.76%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 28.122704 g of Water per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It is an excellent source of Potassium and Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with: