Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Broccoli:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 15.1 times more Vitamin A, 11.3 times more Vitamin B1, 7.7 times more Vitamin B2, 16.3 times more Vitamin B3, 5.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Vitamin C and 50.8 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Broccoli:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.1 times more Copper, 5.2 times more Iron, 4.2 times more Magnesium, 3.9 times more Phosphorus, 14.8 times more Selenium, 6.5 times more Sodium and 7.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 14.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Raw Broccoli have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11.3 times more Energy, 15.9 times more Fat, 7 times more Saturated Fat, 33.2 times more Omega 6, 11.5 times more Carbohydrate, 15 times more Sugars, 4.3 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.