Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Tomatoes:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11.1 times more Vitamin A, 21.6 times more Vitamin B1, 47.4 times more Vitamin B2, 17.5 times more Vitamin B3, 12.5 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C, more Vitamin D and 10.4 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Tomatoes:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4 times more Calcium, 5.1 times more Copper, 14.1 times more Iron, 8.1 times more Magnesium, 10.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 42.8 times more Sodium and 18.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 21.3 times more Energy, 29.5 times more Fat, 28.6 times more Saturated Fat, 24 times more Omega 3, 20.3 times more Omega 6, 19.7 times more Carbohydrate, 9.7 times more Sugars, 9.3 times more Fiber and 10.1 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.