Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Oranges:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 42.5 times more Vitamin A, 9.2 times more Vitamin B1, 22.5 times more Vitamin B2, 36.9 times more Vitamin B3, 16.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, more Vitamin D, 31.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Oranges:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.7 times more Copper, 38 times more Iron, 8.9 times more Magnesium, 18.2 times more Phosphorus, 1.7 times more Potassium, 74 times more Selenium, more Sodium and 44.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 14 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Raw Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.2 times more Energy, 49.2 times more Fat, 53.3 times more Saturated Fat, 10.3 times more Omega 3, 90.4 times more Omega 6, 6.5 times more Carbohydrate, 2.7 times more Sugars, 4.6 times more Fiber and 9.5 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.