Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Sunflower Seeds:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 155.7 times more Vitamin A, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12, 17.9 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.2 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Dried Sunflower Seed Kernels have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Sunflower Seeds:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 23.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Calcium, 6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.8 times more Carbohydrate, 9.7 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 8.7 times more Fat, 5.6 times more Saturated Fat, 14.2 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.