Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Boiled Kidney Beans:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have more Vitamin A, 5 times more Vitamin B1, 15.5 times more Vitamin B2, 18 times more Vitamin B3, 8.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 20.8 times more Vitamin C, more Vitamin D and 187.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Boiled Kidney Beans:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 33.6 times more Selenium, 214 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Potassium and 10.8 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Boiled All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3 times more Energy, 11.8 times more Fat, 11 times more Saturated Fat, 15.1 times more Omega 6, 3.4 times more Carbohydrate, 79.7 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Omega 3 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.