Nutrients in 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Energy1476 kcal

51%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1476.44196 kcal of Energy per 14 ounces, which is 51% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26 g

27%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 26.194938 g of Fat per 14 ounces, which is 27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.35 g

20%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.350288 g of Saturated Fat per 14 ounces, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.26988724 g of Omega 3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.7 g

51%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.6919567 g of Omega 6 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate291 g

223%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 290.525676 g of Carbohydrate per 14 ounces, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 17.860185 g of Sugars per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40 g

105%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 40.086193 g of Fiber per 14 ounces, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.2 g

88%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 49.214732 g of Protein per 14 ounces, which is 88% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Vitamin A3929 μg

437%

RAE, retinol activity equivalents

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3929.2407 μg of Vitamin A per 14 ounces, which is 437% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.16 mg

430%

Thiamine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.159609 mg of Vitamin B1 per 14 ounces, which is 430% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B371 mg

444%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 71.043847 mg of Vitamin B3 per 14 ounces, which is 444% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B67.1 mg

546%

Pyridoxine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.1043847 mg of Vitamin B6 per 14 ounces, which is 546% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92834 μg

708%

Folates and Folic Acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2833.81602 μg of Vitamin B9 per 14 ounces, which is 708% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1227 μg

1120%

Cobalamin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 26.8696561 μg of Vitamin B12 per 14 ounces, which is 1120% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C85 mg

94%

Ascorbic acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 84.935102 mg of Vitamin C per 14 ounces, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D568 IU

95%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 567.55699 IU of Vitamin D per 14 ounces, which is 95% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.6272613 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Calcium1417 mg

142%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1416.90801 mg of Calcium per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.54 mg

171%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.53597591 mg of Copper per 14 ounces, which is 171% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron115 mg

1434%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 114.702077 mg of Iron per 14 ounces, which is 1434% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium452 mg

108%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 452.45802 mg of Magnesium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

615%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 14.14129759 mg of Manganese per 14 ounces, which is 615% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1417 mg

202%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1416.90801 mg of Phosphorus per 14 ounces, which is 202% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2512 mg

74%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2512.33269 mg of Potassium per 14 ounces, which is 74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium99 μg

180%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 98.826357 μg of Selenium per 14 ounces, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1973 mg

132%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1972.55821 mg of Sodium per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc53 mg

483%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 53.183662 mg of Zinc per 14 ounces, which is 483% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 14.9231768 g of Water per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin E.
This meal has some Vitamin K.

Minerals in 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It has no Fluoride.

Macronutrients in 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 6 and Sugars.
It also has a good amount of Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with: