Nutrients in 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

7 oz ▼

Macro Nutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Energy738 kcal

25.5%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 738.22098 kcal of Energy per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.5%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 13.097469 g of Fat per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.18 g

9.92%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.175144 g of Saturated Fat per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.43%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.13494362 g of Omega 3 per 7 ounces, which is 8.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.35 g

25.6%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.34597835 g of Omega 6 per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate145 g

112%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 145.262838 g of Carbohydrate per 7 ounces, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.93 g

12.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.9300925 g of Sugars per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.7%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 20.0430965 g of Fiber per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.6 g

44%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 24.607366 g of Protein per 7 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Vitamin A1965 μg

218%

RAE, retinol activity equivalents

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1964.62035 μg of Vitamin A per 7 ounces, which is 218% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.58 mg

215%

Thiamine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.5798045 mg of Vitamin B1 per 7 ounces, which is 215% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.5 mg

222%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 35.5219235 mg of Vitamin B3 per 7 ounces, which is 222% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.55 mg

273%

Pyridoxine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.55219235 mg of Vitamin B6 per 7 ounces, which is 273% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91417 μg

354%

Folates and Folic Acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1416.90801 μg of Vitamin B9 per 7 ounces, which is 354% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1213.4 μg

560%

Cobalamin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 13.43482805 μg of Vitamin B12 per 7 ounces, which is 560% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42.5 mg

47%

Ascorbic acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 42.467551 mg of Vitamin C per 7 ounces, which is 47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D284 IU

47.3%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 283.778495 IU of Vitamin D per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg

5.42%

Tocopherols and Tocotrienols

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.81363065 mg of Vitamin E per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.96893 μg of Vitamin K per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Calcium708 mg

71%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 708.454005 mg of Calcium per 7 ounces, which is 71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85.3%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.767987955 mg of Copper per 7 ounces, which is 85.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 μg of Fluoride per 7 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron57.4 mg

717%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 57.3510385 mg of Iron per 7 ounces, which is 717% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium226 mg

54%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 226.22901 mg of Magnesium per 7 ounces, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.07 mg

307%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.070648795 mg of Manganese per 7 ounces, which is 307% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus708 mg

101%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 708.454005 mg of Phosphorus per 7 ounces, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1256 mg

37%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1256.166345 mg of Potassium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium49.4 μg

90%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 49.4131785 μg of Selenium per 7 ounces, which is 90% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium986 mg

65.8%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 986.279105 mg of Sodium per 7 ounces, which is 65.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc26.6 mg

242%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 26.591831 mg of Zinc per 7 ounces, which is 242% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.46 g

0.2%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.4615884 g of Water per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B2.
This meal has some Vitamin E and Vitamin K.

Minerals in 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Sodium.
It has no Fluoride.

Macronutrients in 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Sugars.

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Food Info

Nutrients in 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with: