Nutrients in 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Weight per 300 Calories

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

80.6g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Energy300 kcal

10.3%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.32 g

5.5%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.3225806451613 g of Fat per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.03%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.2903225806452 g of Saturated Fat per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.43%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.054838709677419 g of Omega 3 per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.77 g

10.4%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.7661290322581 g of Omega 6 per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.4%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 59.032258064516 g of Carbohydrate per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.63 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.6290322580645 g of Sugars per 300 calories, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.15 g

21.4%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.1451612903226 g of Fiber per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10 g of Protein per 300 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Vitamin A798 μg

88.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 798.38709677419 μg of Vitamin A per 300 calories, which is 88.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.4%

Thiamine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.0483870967742 mg of Vitamin B1 per 300 calories, which is 87.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.2%

Riboflavin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.080645161290323 mg of Vitamin B2 per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg

90%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 14.435483870968 mg of Vitamin B3 per 300 calories, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.44 mg

111%

Pyridoxine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.4435483870968 mg of Vitamin B6 per 300 calories, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9576 μg

144%

Folates and Folic Acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 575.8064516129 μg of Vitamin B9 per 300 calories, which is 144% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.46 μg

227%

Cobalamin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.4596774193548 μg of Vitamin B12 per 300 calories, which is 227% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.3 mg

19%

Ascorbic acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 17.258064516129 mg of Vitamin C per 300 calories, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D115 IU

19.2%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 115.32258064516 IU of Vitamin D per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.33064516129032 mg of Vitamin E per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.34%

Phytomenadione or phylloquinone

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.6129032258065 μg of Vitamin K per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Calcium288 mg

28.8%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 287.90322580645 mg of Calcium per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.7%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.31209677419355 mg of Copper per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron23.3 mg

291%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 23.306451612903 mg of Iron per 300 calories, which is 291% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium92 mg

22%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 91.935483870968 mg of Magnesium per 300 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.87 mg

125%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.8733870967742 mg of Manganese per 300 calories, which is 125% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus288 mg

41%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 287.90322580645 mg of Phosphorus per 300 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium510 mg

15%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 510.48387096774 mg of Potassium per 300 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20 μg

36.5%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 20.08064516129 μg of Selenium per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium401 mg

26.7%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 400.8064516129 mg of Sodium per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

98%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.806451612903 mg of Zinc per 300 calories, which is 98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.03 g

0.082%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.0322580645161 g of Water per 300 calories, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It has a good amount of Vitamin C and Vitamin D.
It also has some Vitamin B2.
The product has trace amounts of Vitamin E and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium.
It has no Fluoride.

Macronutrients in 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Sugars.

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with:

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Food Info

Nutrients in 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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