Nutrients in 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Energy1687 kcal

58%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1687.36224 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

31%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 29.937072 g of Fat per 1 pound, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.26 g

22.7%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.257472 g of Saturated Fat per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.30844256 g of Omega 3 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.93 g

58.4%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 9.9336648 g of Omega 6 per 1 pound, which is 58.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate332 g

255%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 332.029344 g of Carbohydrate per 1 pound, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.4 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 20.41164 g of Sugars per 1 pound, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46 g

121%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 45.812792 g of Fiber per 1 pound, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56.2 g

100%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 56.245408 g of Protein per 1 pound, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Vitamin A4491 μg

499%

RAE, retinol activity equivalents

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4490.5608 μg of Vitamin A per 1 pound, which is 499% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.9 mg

491%

Thiamine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.896696 mg of Vitamin B1 per 1 pound, which is 491% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B381 mg

507%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 81.192968 mg of Vitamin B3 per 1 pound, which is 507% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B68.1 mg

625%

Pyridoxine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.1192968 mg of Vitamin B6 per 1 pound, which is 625% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93239 μg

810%

Folates and Folic Acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3238.64688 μg of Vitamin B9 per 1 pound, which is 810% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1230.7 μg

1280%

Cobalamin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 30.7081784 μg of Vitamin B12 per 1 pound, which is 1280% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg

108%

Ascorbic acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 97.068688 mg of Vitamin C per 1 pound, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D649 IU

108%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 648.63656 IU of Vitamin D per 1 pound, which is 108% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.86 mg

12.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.8597272 mg of Vitamin E per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Calcium1619 mg

162%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1619.32344 mg of Calcium per 1 pound, which is 162% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.76 mg

195%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.75540104 mg of Copper per 1 pound, which is 195% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 μg of Fluoride per 1 pound, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron131 mg

1639%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 131.088088 mg of Iron per 1 pound, which is 1639% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium517 mg

123%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 517.09488 mg of Magnesium per 1 pound, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

703%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 16.16148296 mg of Manganese per 1 pound, which is 703% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1619 mg

231%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1619.32344 mg of Phosphorus per 1 pound, which is 231% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2871 mg

84.4%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2871.23736 mg of Potassium per 1 pound, which is 84.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium113 μg

205%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 112.944408 μg of Selenium per 1 pound, which is 205% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2254 mg

150%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2254.35224 mg of Sodium per 1 pound, which is 150% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc60.8 mg

553%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 60.781328 mg of Zinc per 1 pound, which is 553% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 17.0550592 g of Water per 1 pound, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin E and Vitamin K.

Minerals in 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Sugars.
It also has a good amount of Omega 3.

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with: