Nutrients in 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

5 oz ▼

Macro Nutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Energy527 kcal

18%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 527.3007 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.36 g

9.64%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 9.355335 g of Fat per 5 ounces, which is 9.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.27 g

7.1%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.26796 g of Saturated Fat per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.096 g

6.02%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.0963883 g of Omega 3 per 5 ounces, which is 6.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.1 g

18.3%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.10427025 g of Omega 6 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 103.75917 g of Carbohydrate per 5 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.38 g

8.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.3786375 g of Sugars per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.7%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 14.3164975 g of Fiber per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.4%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 17.57669 g of Protein per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Vitamin A1403 μg

156%

RAE, retinol activity equivalents

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1403.30025 μg of Vitamin A per 5 ounces, which is 156% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.84 mg

154%

Thiamine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.8427175 mg of Vitamin B1 per 5 ounces, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.4 mg

159%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 25.3728025 mg of Vitamin B3 per 5 ounces, which is 159% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.54 mg

195%

Pyridoxine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.53728025 mg of Vitamin B6 per 5 ounces, which is 195% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91012 μg

253%

Folates and Folic Acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1012.07715 μg of Vitamin B9 per 5 ounces, which is 253% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.6 μg

400%

Cobalamin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 9.59630575 μg of Vitamin B12 per 5 ounces, which is 400% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.3 mg

33.7%

Ascorbic acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 30.333965 mg of Vitamin C per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D203 IU

33.8%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 202.698925 IU of Vitamin D per 5 ounces, which is 33.8% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.87%

Tocopherols and Tocotrienols

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.58116475 mg of Vitamin E per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.83 μg

2.36%

Phytomenadione or phylloquinone

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Calcium506 mg

50.6%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 506.038575 mg of Calcium per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.548562825 mg of Copper per 5 ounces, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 μg of Fluoride per 5 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron41 mg

512%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 40.9650275 mg of Iron per 5 ounces, which is 512% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium162 mg

38.5%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 161.59215 mg of Magnesium per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.05 mg

220%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.050463425 mg of Manganese per 5 ounces, which is 220% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus506 mg

72.3%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 506.038575 mg of Phosphorus per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium897 mg

26.4%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 897.261675 mg of Potassium per 5 ounces, which is 26.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.3 μg

64%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 35.2951275 μg of Selenium per 5 ounces, which is 64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium704 mg

47%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 704.485075 mg of Sodium per 5 ounces, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19 mg

173%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 18.994165 mg of Zinc per 5 ounces, which is 173% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.33 g

0.14%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.329706 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B2.
This meal has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It has no Fluoride.

Macronutrients in 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat, Omega 6 and Sugars.
It also has some Omega 3.

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Food Info

Nutrients in 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with: