Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Carrots:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 19.7 times more Vitamin B1, 1.7 times more Vitamin B2, 18.2 times more Vitamin B3, 13 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Raw Carrots.
While Raw Carrots contain 1.6 times more Vitamin E and 6.6 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Raw Carrots have similar amounts of Vitamin A per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Carrots:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.8 times more Calcium, 8.6 times more Copper, 96.3 times more Iron, 9.5 times more Magnesium, 24.9 times more Manganese, 10.2 times more Phosphorus, 2 times more Potassium, 249 times more Selenium, 7.2 times more Sodium and 55.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 23.5 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 9.1 times more Energy, 27.5 times more Fat, 50 times more Saturated Fat, 34 times more Omega 3, 21.9 times more Omega 6, 7.6 times more Carbohydrate, 3.6 times more Fiber and 13.3 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.