Nutrients in 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

1 kg ▼

Macro Nutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Energy3720 kcal

128%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3720 kcal of Energy per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat66 g

68%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 66 g of Fat per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

50%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 16 g of Saturated Fat per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.68 g

42.5%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.68 g of Omega 3 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 622 g

129%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 21.9 g of Omega 6 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate732 g

563%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 732 g of Carbohydrate per 1 kilogram, which is 563% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars45 g

62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 45 g of Sugars per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber101 g

266%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 101 g of Fiber per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein124 g

221%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 124 g of Protein per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Vitamin A9900 μg

1100%

RAE, retinol activity equivalents

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 9900 μg of Vitamin A per 1 kilogram, which is 1100% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B113 mg

1083%

Thiamine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 13 mg of Vitamin B1 per 1 kilogram, which is 1083% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3179 mg

1119%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 179 mg of Vitamin B3 per 1 kilogram, which is 1119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B618 mg

1377%

Pyridoxine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 17.9 mg of Vitamin B6 per 1 kilogram, which is 1377% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97140 μg

1785%

Folates and Folic Acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7140 μg of Vitamin B9 per 1 kilogram, which is 1785% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1267.7 μg

2821%

Cobalamin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 67.7 μg of Vitamin B12 per 1 kilogram, which is 2821% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C214 mg

238%

Ascorbic acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 214 mg of Vitamin C per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1430 IU

238%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1430 IU of Vitamin D per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg

27.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.1 mg of Vitamin E per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.7%

Phytomenadione or phylloquinone

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 20 μg of Vitamin K per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Calcium3570 mg

357%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3570 mg of Calcium per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.87 mg

430%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.87 mg of Copper per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 μg of Fluoride per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron289 mg

3613%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 289 mg of Iron per 1 kilogram, which is 3613% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1140 mg

271%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1140 mg of Magnesium per 1 kilogram, which is 271% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese35.6 mg

1549%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 35.63 mg of Manganese per 1 kilogram, which is 1549% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3570 mg

510%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3570 mg of Phosphorus per 1 kilogram, which is 510% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6330 mg

186%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6330 mg of Potassium per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium249 μg

453%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 249 μg of Selenium per 1 kilogram, which is 453% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4970 mg

331%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4970 mg of Sodium per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc134 mg

1218%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 134 mg of Zinc per 1 kilogram, which is 1218% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.6 g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 37.6 g of Water per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
It is an excellent source of Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin K.

Minerals in 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Sugars.

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with:

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Food Info

Nutrients in 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with: