Nutrients in 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

Weight per 500 Calories

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

134g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

15%

73%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Energy500 kcal

17.2%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.87 g

9.15%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.8709677419355 g of Fat per 500 calories, which is 9.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.15 g

6.72%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.1505376344086 g of Saturated Fat per 500 calories, which is 6.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.091397849462366 g of Omega 3 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.94 g

17.3%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.9435483870968 g of Omega 6 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75.7%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 98.387096774194 g of Carbohydrate per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.05 g

8.34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.0483870967742 g of Sugars per 500 calories, which is 8.34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.6 g

35.7%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 13.575268817204 g of Fiber per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.7 g

29.8%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 16.666666666667 g of Protein per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Vitamin A1331 μg

148%

RAE, retinol activity equivalents

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1330.6451612903 μg of Vitamin A per 500 calories, which is 148% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.75 mg

146%

Thiamine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.747311827957 mg of Vitamin B1 per 500 calories, which is 146% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.3%

Riboflavin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.13440860215054 mg of Vitamin B2 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

150%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 24.059139784946 mg of Vitamin B3 per 500 calories, which is 150% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.4 mg

185%

Pyridoxine

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.4059139784946 mg of Vitamin B6 per 500 calories, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9960 μg

240%

Folates and Folic Acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 959.67741935484 μg of Vitamin B9 per 500 calories, which is 240% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.1 μg

379%

Cobalamin

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 9.0994623655914 μg of Vitamin B12 per 500 calories, which is 379% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.8 mg

32%

Ascorbic acid

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 28.763440860215 mg of Vitamin C per 500 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D192 IU

32%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 192.20430107527 IU of Vitamin D per 500 calories, which is 32% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.67%

Tocopherols and Tocotrienols

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.5510752688172 mg of Vitamin E per 500 calories, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.7 μg

2.24%

Phytomenadione or phylloquinone

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.6881720430108 μg of Vitamin K per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Calcium480 mg

48%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 479.83870967742 mg of Calcium per 500 calories, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.8%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0.52016129032258 mg of Copper per 500 calories, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron39 mg

486%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 38.844086021505 mg of Iron per 500 calories, which is 486% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium153 mg

36.5%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 153.22580645161 mg of Magnesium per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.8 mg

208%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.7889784946237 mg of Manganese per 500 calories, which is 208% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus480 mg

68.5%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 479.83870967742 mg of Phosphorus per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium851 mg

25%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 850.8064516129 mg of Potassium per 500 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33.5 μg

61%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 33.467741935484 μg of Selenium per 500 calories, which is 61% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium668 mg

44.5%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 668.01075268817 mg of Sodium per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

164%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 18.010752688172 mg of Zinc per 500 calories, which is 164% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.05 g

0.14%

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 5.0537634408602 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B2.
This meal has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has outstanding amounts of Iron, Manganese and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It has no Fluoride.

Macronutrients in 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 6 and Sugars.
It also has some Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, GENERAL MILLS, CHEERIOS with:

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Food Info

Nutrients in 500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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