Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Sunflower Seeds:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 330 times more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, 15.3 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B2 and 85.8 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Sunflower Seeds:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.6 times more Calcium, 5.5 times more Iron, 1.8 times more Manganese, 55.2 times more Sodium and 2.7 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.7 times more Carbohydrate and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 7.8 times more Fat, 2.8 times more Saturated Fat, 10.5 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 1 kg.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.