Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Baked White Potatoes:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 990 times more Vitamin A, 27.1 times more Vitamin B1, 2.3 times more Vitamin B2, 11.7 times more Vitamin B3, 8.5 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D and 10.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Baked White Potatoes:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 35.7 times more Calcium, 3 times more Copper, 45.2 times more Iron, 4.2 times more Magnesium, 18.9 times more Manganese, 4.8 times more Phosphorus, 49.8 times more Selenium, 71 times more Sodium and 38.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 20.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Baked Whole White Potatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4 times more Energy, 44 times more Fat, 40 times more Saturated Fat, 4.5 times more Omega 3, 44.7 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Sugars, 4.8 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.